Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:46 | 7:00 | 3.11 mi | 21:46 | 7:00 | - | |
10K | 43:33 | 7:01 | 3.10 mi | 21:47 | 7:01 | +0:01 | |
15K | 1:06:08 | 7:06 | 3.11 mi | 22:35 | 7:16 | +0:15 | |
20K | 1:30:45 | 7:18 | 3.11 mi | 24:37 | 7:55 | +0:39 | |
25K | 1:57:48 | 7:35 | 3.10 mi | 27:03 | 8:42 | +0:47 | |
30K | 2:26:59 | 7:53 | 3.11 mi | 29:11 | 9:24 | +0:42 | |
35K | 2:58:11 | 8:12 | 3.11 mi | 31:12 | 10:03 | +0:39 | |
40K | 3:27:37 | 8:21 | 3.10 mi | 29:26 | 9:28 | -0:35 | |
Finish(26.22 mi) | 3:39:15 | 8:22 | 1.37 mi | 11:38 | 8:32 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
8:22 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
1:30:45
41% of race
Time at Steady Pace
38:41
18% of race
Time at Slower Pace
1:29:49
41% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 372 | 343 | 52 | 508 | 461 | 69 |
| 10K | 3.10 mi | 388-16 | 359-16 | 53-1 | 413 | 380 | 56 |
| 15K | 3.11 mi | 427-39 | 390-31 | 57-4 | 508 | 461 | 69 |
| 20K | 3.11 mi | 538-111 | 487-97 | 72-15 | 1255 | 1041 | 160 |
| 25K | 3.10 mi | 713-175 | 623-136 | 97-25 | 2020 | 1566 | 242 |
| 30K | 3.11 mi | 972-259 | 823-200 | 128-31 | 2766 | 2055 | 299 |
| 35K | 3.11 mi | 1245-273 | 1018-195 | 156-28 | 2943 | 2079 | 315 |
| 40K | 3.10 mi | 1300-55 | 1046-28 | 164-8 | 2034 | 1474 | 224 |
| Finish(26.22 mi) | 1.37 mi | 1303-3 | 1042+4 | 162+2 | 1650 | 1205 | 168 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
508
Males
461
M35-39
69
5K→10K
3.1 - 6.2 mi
Overall
413
Males
380
M35-39
56
10K→15K
6.2 - 9.3 mi
Overall
508
Males
461
M35-39
69
15K→20K
9.3 - 12.4 mi
Overall
1255
Males
1041
M35-39
160
20K→25K
12.4 - 15.5 mi
Overall
2020
Males
1566
M35-39
242
25K→30K
15.5 - 18.6 mi
Overall
2766
Males
2055
M35-39
299
30K→35K
18.6 - 21.8 mi
Overall
2943
Males
2079
M35-39
315
35K→40K
21.8 - 24.9 mi
Overall
2034
Males
1474
M35-39
224
40K→Finish
24.9 - 26.2 mi
Overall
1650
Males
1205
M35-39
168
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
