Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:14 | 3.11 mi | 28:42 | 9:14 | - | |
10K | 57:24 | 9:14 | 3.10 mi | 28:42 | 9:14 | 0:00 | |
15K | 1:26:40 | 9:18 | 3.11 mi | 29:16 | 9:25 | +0:11 | |
20K | 1:58:04 | 9:30 | 3.11 mi | 31:24 | 10:06 | +0:41 | |
25K | 2:34:37 | 9:57 | 3.10 mi | 36:33 | 11:46 | +1:40 | |
30K | 3:13:45 | 10:24 | 3.11 mi | 39:08 | 12:36 | +0:50 | |
35K | 3:56:47 | 10:53 | 3.11 mi | 43:02 | 13:51 | +1:15 | |
40K | 4:41:20 | 11:19 | 3.10 mi | 44:33 | 14:20 | +0:29 | |
Finish(26.22 mi) | 4:57:55 | 11:22 | 1.37 mi | 16:35 | 12:10 | -2:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
11:22 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
1:58:04
40% of race
Time at Steady Pace
1:32:16
31% of race
Time at Slower Pace
1:27:35
29% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3105 | 2305 | 304 | 3592 | 2648 | 354 |
| 10K | 3.10 mi | 3213-108 | 2382-77 | 309-5 | 3372 | 2497 | 326 |
| 15K | 3.11 mi | 3375-162 | 2500-118 | 324-15 | 3592 | 2648 | 354 |
| 20K | 3.11 mi | 3684-309 | 2688-188 | 346-22 | 4689 | 3235 | 421 |
| 25K | 3.10 mi | 4245-561 | 2994-306 | 383-37 | 5717 | 3711 | 463 |
| 30K | 3.11 mi | 4703-458 | 3214-220 | 418-35 | 5815 | 3703 | 458 |
| 35K | 3.11 mi | 5097-394 | 3389-175 | 435-17 | 6037 | 3771 | 459 |
| 40K | 3.10 mi | 5319-222 | 3474-85 | 441-6 | 6069 | 3760 | 459 |
| Finish(26.22 mi) | 1.37 mi | 5362-43 | 3491-17 | 442-1 | 5663 | 3521 | 451 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3592
Males
2648
M20-24
354
5K→10K
3.1 - 6.2 mi
Overall
3372
Males
2497
M20-24
326
10K→15K
6.2 - 9.3 mi
Overall
3592
Males
2648
M20-24
354
15K→20K
9.3 - 12.4 mi
Overall
4689
Males
3235
M20-24
421
20K→25K
12.4 - 15.5 mi
Overall
5717
Males
3711
M20-24
463
25K→30K
15.5 - 18.6 mi
Overall
5815
Males
3703
M20-24
458
30K→35K
18.6 - 21.8 mi
Overall
6037
Males
3771
M20-24
459
35K→40K
21.8 - 24.9 mi
Overall
6069
Males
3760
M20-24
459
40K→Finish
24.9 - 26.2 mi
Overall
5663
Males
3521
M20-24
451
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
