Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:38 | 7:17 | 3.11 mi | 22:38 | 7:17 | - | |
10K | 45:35 | 7:20 | 3.10 mi | 22:57 | 7:23 | +0:06 | |
15K | 1:10:46 | 7:36 | 3.11 mi | 25:11 | 8:06 | +0:43 | |
20K | 1:34:19 | 7:35 | 3.11 mi | 23:33 | 7:35 | -0:31 | |
25K | 1:58:30 | 7:38 | 3.10 mi | 24:11 | 7:47 | +0:12 | |
30K | 2:24:48 | 7:46 | 3.11 mi | 26:18 | 8:28 | +0:41 | |
35K | 2:56:30 | 8:07 | 3.11 mi | 31:42 | 10:12 | +1:44 | |
40K | 3:28:15 | 8:23 | 3.10 mi | 31:45 | 10:13 | +0:01 | |
Finish(26.22 mi) | 3:40:42 | 8:25 | 1.37 mi | 12:27 | 9:08 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
8:25 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
45:35
21% of race
Time at Steady Pace
1:39:13
45% of race
Time at Slower Pace
1:15:54
34% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 499 | 452 | 94 | 1359 | 1115 | 235 |
| 10K | 3.10 mi | 536-37 | 485-33 | 99-5 | 612 | 545 | 112 |
| 15K | 3.11 mi | 706-170 | 613-128 | 130-31 | 1359 | 1115 | 235 |
| 20K | 3.11 mi | 745-39 | 647-34 | 137-7 | 842 | 728 | 160 |
| 25K | 3.10 mi | 771-26 | 662-15 | 140-3 | 873 | 745 | 161 |
| 30K | 3.11 mi | 850-79 | 725-63 | 158-18 | 1412 | 1129 | 246 |
| 35K | 3.11 mi | 1160-310 | 960-235 | 212-54 | 3107 | 2166 | 406 |
| 40K | 3.10 mi | 1331-171 | 1066-106 | 230-18 | 2808 | 1916 | 362 |
| Finish(26.22 mi) | 1.37 mi | 1362-31 | 1082-16 | 236-6 | 2434 | 1668 | 318 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1359
Males
1115
M30-34
235
5K→10K
3.1 - 6.2 mi
Overall
612
Males
545
M30-34
112
10K→15K
6.2 - 9.3 mi
Overall
1359
Males
1115
M30-34
235
15K→20K
9.3 - 12.4 mi
Overall
842
Males
728
M30-34
160
20K→25K
12.4 - 15.5 mi
Overall
873
Males
745
M30-34
161
25K→30K
15.5 - 18.6 mi
Overall
1412
Males
1129
M30-34
246
30K→35K
18.6 - 21.8 mi
Overall
3107
Males
2166
M30-34
406
35K→40K
21.8 - 24.9 mi
Overall
2808
Males
1916
M30-34
362
40K→Finish
24.9 - 26.2 mi
Overall
2434
Males
1668
M30-34
318
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
