Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:20 | 7:31 | 3.11 mi | 23:20 | 7:31 | - | |
10K | 46:23 | 7:28 | 3.10 mi | 23:03 | 7:25 | -0:06 | |
15K | 1:09:34 | 7:28 | 3.11 mi | 23:11 | 7:28 | +0:03 | |
20K | 1:32:29 | 7:27 | 3.11 mi | 22:55 | 7:23 | -0:05 | |
25K | 1:56:07 | 7:28 | 3.10 mi | 23:38 | 7:36 | +0:13 | |
30K | 2:20:16 | 7:31 | 3.11 mi | 24:09 | 7:46 | +0:10 | |
35K | 2:44:42 | 7:34 | 3.11 mi | 24:26 | 7:52 | +0:06 | |
40K | 3:09:31 | 7:37 | 3.10 mi | 24:49 | 7:59 | +0:07 | |
Finish(26.22 mi) | 3:20:12 | 7:38 | 1.37 mi | 10:41 | 7:50 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:38 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
1:56:07
58% of race
Time at Steady Pace
1:24:05
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 587 | 521 | 80 | 618 | 549 | 87 |
| 10K | 3.10 mi | 611-24 | 541-20 | 86-6 | 621 | 552 | 88 |
| 15K | 3.11 mi | 608+3 | 542-1 | 87-1 | 618 | 549 | 87 |
| 20K | 3.11 mi | 617-9 | 550-8 | 88-1 | 640 | 573 | 88 |
| 25K | 3.10 mi | 617 | 548+2 | 87+1 | 699 | 613 | 94 |
| 30K | 3.11 mi | 613+4 | 543+5 | 85+2 | 700 | 608 | 94 |
| 35K | 3.11 mi | 611+2 | 536+7 | 81+4 | 625 | 530 | 86 |
| 40K | 3.10 mi | 595+16 | 516+20 | 80+1 | 617 | 513 | 78 |
| Finish(26.22 mi) | 1.37 mi | 595 | 514+2 | 81-1 | 859 | 675 | 103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
618
Males
549
M35-39
87
5K→10K
3.1 - 6.2 mi
Overall
621
Males
552
M35-39
88
10K→15K
6.2 - 9.3 mi
Overall
618
Males
549
M35-39
87
15K→20K
9.3 - 12.4 mi
Overall
640
Males
573
M35-39
88
20K→25K
12.4 - 15.5 mi
Overall
699
Males
613
M35-39
94
25K→30K
15.5 - 18.6 mi
Overall
700
Males
608
M35-39
94
30K→35K
18.6 - 21.8 mi
Overall
625
Males
530
M35-39
86
35K→40K
21.8 - 24.9 mi
Overall
617
Males
513
M35-39
78
40K→Finish
24.9 - 26.2 mi
Overall
859
Males
675
M35-39
103
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
