Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 54:12 | 8:43 | 3.10 mi | 26:11 | 8:26 | -0:35 | |
15K | 1:20:04 | 8:35 | 3.11 mi | 25:52 | 8:20 | -0:06 | |
20K | 1:45:26 | 8:29 | 3.11 mi | 25:22 | 8:10 | -0:10 | |
25K | 2:11:56 | 8:30 | 3.10 mi | 26:30 | 8:32 | +0:22 | |
30K | 2:39:23 | 8:33 | 3.11 mi | 27:27 | 8:50 | +0:18 | |
35K | 3:13:05 | 8:53 | 3.11 mi | 33:42 | 10:51 | +2:01 | |
40K | 3:45:13 | 9:04 | 3.10 mi | 32:08 | 10:21 | -0:30 | |
Finish(26.22 mi) | 3:57:16 | 9:03 | 1.37 mi | 12:03 | 8:50 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
9:03 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
51:14
22% of race
Time at Steady Pace
2:00:12
51% of race
Time at Slower Pace
1:05:50
28% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2598 | 1969 | 259 | 1626 | 1311 | 191 |
| 10K | 3.10 mi | 2202+396 | 1695+274 | 231+28 | 1817 | 1426 | 198 |
| 15K | 3.11 mi | 1952+250 | 1519+176 | 208+23 | 1626 | 1311 | 191 |
| 20K | 3.11 mi | 1828+124 | 1435+84 | 199+9 | 1547 | 1250 | 175 |
| 25K | 3.10 mi | 1796+32 | 1413+22 | 194+5 | 1756 | 1385 | 192 |
| 30K | 3.11 mi | 1796 | 1413 | 192+2 | 1899 | 1471 | 195 |
| 35K | 3.11 mi | 2167-371 | 1667-254 | 223-31 | 3797 | 2543 | 329 |
| 40K | 3.10 mi | 2309-142 | 1749-82 | 238-15 | 2929 | 1981 | 258 |
| Finish(26.22 mi) | 1.37 mi | 2289+20 | 1722+27 | 236+2 | 2072 | 1470 | 212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1626
Males
1311
M20-24
191
5K→10K
3.1 - 6.2 mi
Overall
1817
Males
1426
M20-24
198
10K→15K
6.2 - 9.3 mi
Overall
1626
Males
1311
M20-24
191
15K→20K
9.3 - 12.4 mi
Overall
1547
Males
1250
M20-24
175
20K→25K
12.4 - 15.5 mi
Overall
1756
Males
1385
M20-24
192
25K→30K
15.5 - 18.6 mi
Overall
1899
Males
1471
M20-24
195
30K→35K
18.6 - 21.8 mi
Overall
3797
Males
2543
M20-24
329
35K→40K
21.8 - 24.9 mi
Overall
2929
Males
1981
M20-24
258
40K→Finish
24.9 - 26.2 mi
Overall
2072
Males
1470
M20-24
212
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
