Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:54 | 7:22 | 3.11 mi | 22:54 | 7:22 | - | |
10K | 45:15 | 7:17 | 3.10 mi | 22:21 | 7:12 | -0:10 | |
15K | 1:07:01 | 7:11 | 3.11 mi | 21:46 | 7:00 | -0:12 | |
20K | 1:28:12 | 7:06 | 3.11 mi | 21:11 | 6:49 | -0:11 | |
25K | 1:50:08 | 7:05 | 3.10 mi | 21:56 | 7:04 | +0:15 | |
30K | 2:13:16 | 7:09 | 3.11 mi | 23:08 | 7:27 | +0:23 | |
35K | 2:37:52 | 7:16 | 3.11 mi | 24:36 | 7:55 | +0:28 | |
40K | 3:12:35 | 7:45 | 3.10 mi | 34:43 | 11:10 | +3:15 | |
Finish(26.22 mi) | 3:25:05 | 7:50 | 1.37 mi | 12:30 | 9:10 | -2:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
7:50 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:52
77% of race
Time at Slower Pace
47:13
23% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 533 | 482 | 74 | 394 | 366 | 54 |
| 10K | 3.10 mi | 517+16 | 468+14 | 72+2 | 506 | 459 | 71 |
| 15K | 3.11 mi | 459+58 | 418+50 | 63+9 | 394 | 366 | 54 |
| 20K | 3.11 mi | 426+33 | 390+28 | 57+6 | 348 | 328 | 48 |
| 25K | 3.10 mi | 410+16 | 380+10 | 58-1 | 367 | 344 | 52 |
| 30K | 3.11 mi | 409+1 | 377+3 | 57+1 | 460 | 420 | 67 |
| 35K | 3.11 mi | 427-18 | 390-13 | 63-6 | 665 | 563 | 90 |
| 40K | 3.10 mi | 684-257 | 589-199 | 91-28 | 3768 | 2444 | 364 |
| Finish(26.22 mi) | 1.37 mi | 742-58 | 633-44 | 98-7 | 2479 | 1693 | 240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
394
Males
366
M35-39
54
5K→10K
3.1 - 6.2 mi
Overall
506
Males
459
M35-39
71
10K→15K
6.2 - 9.3 mi
Overall
394
Males
366
M35-39
54
15K→20K
9.3 - 12.4 mi
Overall
348
Males
328
M35-39
48
20K→25K
12.4 - 15.5 mi
Overall
367
Males
344
M35-39
52
25K→30K
15.5 - 18.6 mi
Overall
460
Males
420
M35-39
67
30K→35K
18.6 - 21.8 mi
Overall
665
Males
563
M35-39
90
35K→40K
21.8 - 24.9 mi
Overall
3768
Males
2444
M35-39
364
40K→Finish
24.9 - 26.2 mi
Overall
2479
Males
1693
M35-39
240
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
