Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:57 | 7:23 | 3.11 mi | 22:57 | 7:23 | - | |
10K | 46:10 | 7:26 | 3.10 mi | 23:13 | 7:28 | +0:05 | |
15K | 1:10:34 | 7:34 | 3.11 mi | 24:24 | 7:51 | +0:23 | |
20K | 1:36:18 | 7:45 | 3.11 mi | 25:44 | 8:17 | +0:26 | |
25K | 2:05:41 | 8:05 | 3.10 mi | 29:23 | 9:27 | +1:10 | |
30K | 2:38:05 | 8:29 | 3.11 mi | 32:24 | 10:26 | +0:59 | |
35K | 3:12:39 | 8:51 | 3.11 mi | 34:34 | 11:08 | +0:42 | |
40K | 3:45:55 | 9:05 | 3.10 mi | 33:16 | 10:42 | -0:26 | |
Finish(26.22 mi) | 4:04:42 | 9:20 | 1.37 mi | 18:47 | 13:46 | +3:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
9:20 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
1:36:18
39% of race
Time at Steady Pace
1:01:47
25% of race
Time at Slower Pace
1:26:37
35% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 540 | 486 | 6 | 1012 | 857 | 16 |
| 10K | 3.10 mi | 591-51 | 527-41 | 6 | 667 | 584 | 8 |
| 15K | 3.11 mi | 688-97 | 599-72 | 9-3 | 1012 | 857 | 16 |
| 20K | 3.11 mi | 914-226 | 776-177 | 11-2 | 1696 | 1359 | 33 |
| 25K | 3.10 mi | 1299-385 | 1071-295 | 25-14 | 3283 | 2417 | 82 |
| 30K | 3.11 mi | 1714-415 | 1358-287 | 34-9 | 3954 | 2726 | 105 |
| 35K | 3.11 mi | 2142-428 | 1654-296 | 50-16 | 4063 | 2679 | 108 |
| 40K | 3.10 mi | 2355-213 | 1777-123 | 56-6 | 3292 | 2170 | 82 |
| Finish(26.22 mi) | 1.37 mi | 2692-337 | 1983-206 | 64-8 | 6402 | 3942 | 177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1012
Males
857
M55-59
16
5K→10K
3.1 - 6.2 mi
Overall
667
Males
584
M55-59
8
10K→15K
6.2 - 9.3 mi
Overall
1012
Males
857
M55-59
16
15K→20K
9.3 - 12.4 mi
Overall
1696
Males
1359
M55-59
33
20K→25K
12.4 - 15.5 mi
Overall
3283
Males
2417
M55-59
82
25K→30K
15.5 - 18.6 mi
Overall
3954
Males
2726
M55-59
105
30K→35K
18.6 - 21.8 mi
Overall
4063
Males
2679
M55-59
108
35K→40K
21.8 - 24.9 mi
Overall
3292
Males
2170
M55-59
82
40K→Finish
24.9 - 26.2 mi
Overall
6402
Males
3942
M55-59
177
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
