Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:03 | 10:38 | 3.11 mi | 33:03 | 10:38 | - | |
10K | 1:05:06 | 10:29 | 3.10 mi | 32:03 | 10:19 | -0:19 | |
15K | 1:37:11 | 10:26 | 3.11 mi | 32:05 | 10:20 | +0:01 | |
20K | 2:08:52 | 10:22 | 3.11 mi | 31:41 | 10:12 | -0:08 | |
25K | 2:41:18 | 10:23 | 3.10 mi | 32:26 | 10:26 | +0:14 | |
30K | 3:13:40 | 10:23 | 3.11 mi | 32:22 | 10:25 | -0:01 | |
35K | 3:47:36 | 10:28 | 3.11 mi | 33:56 | 10:55 | +0:30 | |
40K | 4:23:42 | 10:37 | 3.10 mi | 36:06 | 11:37 | +0:42 | |
Finish(26.22 mi) | 4:38:50 | 10:39 | 1.37 mi | 15:08 | 11:06 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
10:39 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
4:02:44
87% of race
Time at Steady Pace
36:06
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5257 | 3517 | 598 | 4923 | 3383 | 587 |
| 10K | 3.10 mi | 5198+59 | 3505+12 | 599-1 | 5080 | 3462 | 589 |
| 15K | 3.11 mi | 5088+110 | 3463+42 | 591+8 | 4923 | 3383 | 587 |
| 20K | 3.11 mi | 5035+53 | 3424+39 | 587+4 | 4833 | 3308 | 575 |
| 25K | 3.10 mi | 4910+125 | 3344+80 | 575+12 | 4507 | 3097 | 544 |
| 30K | 3.11 mi | 4696+214 | 3210+134 | 553+22 | 3942 | 2719 | 495 |
| 35K | 3.11 mi | 4517+179 | 3075+135 | 535+18 | 3868 | 2583 | 471 |
| 40K | 3.10 mi | 4460+57 | 3013+62 | 532+3 | 4228 | 2701 | 491 |
| Finish(26.22 mi) | 1.37 mi | 4502-42 | 3025-12 | 533-1 | 4770 | 2996 | 530 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4923
Males
3383
M30-34
587
5K→10K
3.1 - 6.2 mi
Overall
5080
Males
3462
M30-34
589
10K→15K
6.2 - 9.3 mi
Overall
4923
Males
3383
M30-34
587
15K→20K
9.3 - 12.4 mi
Overall
4833
Males
3308
M30-34
575
20K→25K
12.4 - 15.5 mi
Overall
4507
Males
3097
M30-34
544
25K→30K
15.5 - 18.6 mi
Overall
3942
Males
2719
M30-34
495
30K→35K
18.6 - 21.8 mi
Overall
3868
Males
2583
M30-34
471
35K→40K
21.8 - 24.9 mi
Overall
4228
Males
2701
M30-34
491
40K→Finish
24.9 - 26.2 mi
Overall
4770
Males
2996
M30-34
530
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
