Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:19 | 8:09 | 3.11 mi | 25:19 | 8:09 | - | |
10K | 50:31 | 8:08 | 3.10 mi | 25:12 | 8:07 | -0:02 | |
15K | 1:16:07 | 8:10 | 3.11 mi | 25:36 | 8:14 | +0:07 | |
20K | 1:41:14 | 8:09 | 3.11 mi | 25:07 | 8:05 | -0:09 | |
25K | 2:06:31 | 8:09 | 3.10 mi | 25:17 | 8:08 | +0:03 | |
30K | 2:32:00 | 8:09 | 3.11 mi | 25:29 | 8:12 | +0:04 | |
35K | 2:57:31 | 8:10 | 3.11 mi | 25:31 | 8:13 | +0:01 | |
40K | 3:23:31 | 8:11 | 3.10 mi | 26:00 | 8:22 | +0:09 | |
Finish(26.22 mi) | 3:34:33 | 8:11 | 1.37 mi | 11:02 | 8:05 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:11 /mi
Slowest Pace
8:22 /mi
Segments
Time at Faster Pace
3:34:33
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1355 | 259 | 12 | 1503 | 279 | 16 |
| 10K | 3.10 mi | 1373-18 | 255+4 | 12 | 1403 | 268 | 14 |
| 15K | 3.11 mi | 1402-29 | 264-9 | 12 | 1503 | 279 | 16 |
| 20K | 3.11 mi | 1404-2 | 259+5 | 12 | 1436 | 264 | 15 |
| 25K | 3.10 mi | 1363+41 | 248+11 | 12 | 1283 | 227 | 9 |
| 30K | 3.11 mi | 1289+74 | 225+23 | 11+1 | 1150 | 202 | 10 |
| 35K | 3.11 mi | 1210+79 | 219+6 | 11 | 941 | 163 | 4 |
| 40K | 3.10 mi | 1134+76 | 202+17 | 10+1 | 922 | 190 | 7 |
| Finish(26.22 mi) | 1.37 mi | 1127+7 | 202 | 9+1 | 1142 | 264 | 13 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1503
Females
279
F45-49
16
5K→10K
3.1 - 6.2 mi
Overall
1403
Females
268
F45-49
14
10K→15K
6.2 - 9.3 mi
Overall
1503
Females
279
F45-49
16
15K→20K
9.3 - 12.4 mi
Overall
1436
Females
264
F45-49
15
20K→25K
12.4 - 15.5 mi
Overall
1283
Females
227
F45-49
9
25K→30K
15.5 - 18.6 mi
Overall
1150
Females
202
F45-49
10
30K→35K
18.6 - 21.8 mi
Overall
941
Females
163
F45-49
4
35K→40K
21.8 - 24.9 mi
Overall
922
Females
190
F45-49
7
40K→Finish
24.9 - 26.2 mi
Overall
1142
Females
264
F45-49
13
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
