Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:38 | 8:34 | 3.11 mi | 26:38 | 8:34 | - | |
10K | 53:30 | 8:37 | 3.10 mi | 26:52 | 8:39 | +0:05 | |
15K | 1:20:23 | 8:37 | 3.11 mi | 26:53 | 8:39 | 0:00 | |
20K | 1:46:47 | 8:36 | 3.11 mi | 26:24 | 8:30 | -0:09 | |
25K | 2:17:29 | 8:51 | 3.10 mi | 30:42 | 9:53 | +1:23 | |
30K | 2:45:06 | 8:51 | 3.11 mi | 27:37 | 8:53 | -1:00 | |
35K | 3:14:07 | 8:56 | 3.11 mi | 29:01 | 9:20 | +0:27 | |
40K | 3:43:59 | 9:01 | 3.10 mi | 29:52 | 9:37 | +0:17 | |
Finish(26.22 mi) | 3:56:25 | 9:01 | 1.37 mi | 12:26 | 9:07 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:01 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
2:55:51
74% of race
Time at Steady Pace
1:00:34
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1863 | 1452 | 41 | 2084 | 1622 | 44 |
| 10K | 3.10 mi | 1966-103 | 1522-70 | 42-1 | 2194 | 1688 | 47 |
| 15K | 3.11 mi | 2004-38 | 1552-30 | 43-1 | 2084 | 1622 | 44 |
| 20K | 3.11 mi | 1994+10 | 1542+10 | 45-2 | 2017 | 1575 | 43 |
| 25K | 3.10 mi | 2390-396 | 1829-287 | 58-13 | 3834 | 2729 | 104 |
| 30K | 3.11 mi | 2293+97 | 1758+71 | 56+2 | 1997 | 1541 | 48 |
| 35K | 3.11 mi | 2246+47 | 1721+37 | 54+2 | 2180 | 1626 | 49 |
| 40K | 3.10 mi | 2213+33 | 1680+41 | 52+2 | 2172 | 1553 | 55 |
| Finish(26.22 mi) | 1.37 mi | 2226-13 | 1686-6 | 52 | 2423 | 1662 | 56 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2084
Males
1622
M55-59
44
5K→10K
3.1 - 6.2 mi
Overall
2194
Males
1688
M55-59
47
10K→15K
6.2 - 9.3 mi
Overall
2084
Males
1622
M55-59
44
15K→20K
9.3 - 12.4 mi
Overall
2017
Males
1575
M55-59
43
20K→25K
12.4 - 15.5 mi
Overall
3834
Males
2729
M55-59
104
25K→30K
15.5 - 18.6 mi
Overall
1997
Males
1541
M55-59
48
30K→35K
18.6 - 21.8 mi
Overall
2180
Males
1626
M55-59
49
35K→40K
21.8 - 24.9 mi
Overall
2172
Males
1553
M55-59
55
40K→Finish
24.9 - 26.2 mi
Overall
2423
Males
1662
M55-59
56
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
