Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:27 | 3.11 mi | 26:16 | 8:27 | - | |
10K | 51:35 | 8:18 | 3.10 mi | 25:19 | 8:09 | -0:18 | |
15K | 1:16:40 | 8:14 | 3.11 mi | 25:05 | 8:04 | -0:05 | |
20K | 1:41:20 | 8:09 | 3.11 mi | 24:40 | 7:56 | -0:08 | |
25K | 2:06:02 | 8:07 | 3.10 mi | 24:42 | 7:57 | +0:01 | |
30K | 2:30:57 | 8:06 | 3.11 mi | 24:55 | 8:01 | +0:04 | |
35K | 2:55:44 | 8:05 | 3.11 mi | 24:47 | 7:59 | -0:02 | |
40K | 3:20:38 | 8:04 | 3.10 mi | 24:54 | 8:01 | +0:02 | |
Finish(26.22 mi) | 3:31:36 | 8:05 | 1.37 mi | 10:58 | 8:02 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:05 /mi
Slowest Pace
8:27 /mi
Segments
Time at Faster Pace
3:05:20
88% of race
Time at Steady Pace
26:16
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1730 | 1362 | 213 | 1324 | 1089 | 170 |
| 10K | 3.10 mi | 1598+132 | 1264+98 | 199+14 | 1451 | 1167 | 178 |
| 15K | 3.11 mi | 1467+131 | 1180+84 | 179+20 | 1324 | 1089 | 170 |
| 20K | 3.11 mi | 1413+54 | 1148+32 | 175+4 | 1271 | 1053 | 162 |
| 25K | 3.10 mi | 1324+89 | 1088+60 | 171+4 | 1021 | 864 | 130 |
| 30K | 3.11 mi | 1232+92 | 1016+72 | 155+16 | 963 | 817 | 120 |
| 35K | 3.11 mi | 1119+113 | 925+91 | 141+14 | 712 | 603 | 95 |
| 40K | 3.10 mi | 1025+94 | 854+71 | 127+14 | 638 | 528 | 83 |
| Finish(26.22 mi) | 1.37 mi | 1010+15 | 843+11 | 126+1 | 1069 | 827 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1324
Males
1089
M35-39
170
5K→10K
3.1 - 6.2 mi
Overall
1451
Males
1167
M35-39
178
10K→15K
6.2 - 9.3 mi
Overall
1324
Males
1089
M35-39
170
15K→20K
9.3 - 12.4 mi
Overall
1271
Males
1053
M35-39
162
20K→25K
12.4 - 15.5 mi
Overall
1021
Males
864
M35-39
130
25K→30K
15.5 - 18.6 mi
Overall
963
Males
817
M35-39
120
30K→35K
18.6 - 21.8 mi
Overall
712
Males
603
M35-39
95
35K→40K
21.8 - 24.9 mi
Overall
638
Males
528
M35-39
83
40K→Finish
24.9 - 26.2 mi
Overall
1069
Males
827
M35-39
122
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
