Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:32 | 7:54 | 3.11 mi | 24:32 | 7:54 | - | |
10K | 48:52 | 7:52 | 3.10 mi | 24:20 | 7:50 | -0:04 | |
15K | 1:14:58 | 8:03 | 3.11 mi | 26:06 | 8:24 | +0:34 | |
20K | 1:39:21 | 8:00 | 3.11 mi | 24:23 | 7:51 | -0:33 | |
25K | 2:05:46 | 8:06 | 3.10 mi | 26:25 | 8:30 | +0:39 | |
30K | 2:32:12 | 8:10 | 3.11 mi | 26:26 | 8:30 | 0:00 | |
35K | 2:57:59 | 8:11 | 3.11 mi | 25:47 | 8:18 | -0:12 | |
40K | 3:26:23 | 8:18 | 3.10 mi | 28:24 | 9:08 | +0:50 | |
Finish(26.22 mi) | 3:37:29 | 8:18 | 1.37 mi | 11:06 | 8:08 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:18 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
3:09:05
87% of race
Time at Steady Pace
28:24
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1004 | 167 | 3 | 1705 | 333 | 9 |
| 10K | 3.10 mi | 978+26 | 153+14 | 4-1 | 1000 | 158 | 4 |
| 15K | 3.11 mi | 1264-286 | 219-66 | 4 | 1705 | 333 | 9 |
| 20K | 3.11 mi | 1226+38 | 208+11 | 4 | 1178 | 195 | 4 |
| 25K | 3.10 mi | 1305-79 | 228-20 | 4 | 1710 | 356 | 8 |
| 30K | 3.11 mi | 1313-8 | 236-8 | 4 | 1463 | 301 | 8 |
| 35K | 3.11 mi | 1236+77 | 224+12 | 4 | 1015 | 180 | 3 |
| 40K | 3.10 mi | 1247-11 | 238-14 | 4 | 1708 | 443 | 8 |
| Finish(26.22 mi) | 1.37 mi | 1228+19 | 237+1 | 3+1 | 1201 | 288 | 5 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1705
Females
333
F55-59
9
5K→10K
3.1 - 6.2 mi
Overall
1000
Females
158
F55-59
4
10K→15K
6.2 - 9.3 mi
Overall
1705
Females
333
F55-59
9
15K→20K
9.3 - 12.4 mi
Overall
1178
Females
195
F55-59
4
20K→25K
12.4 - 15.5 mi
Overall
1710
Females
356
F55-59
8
25K→30K
15.5 - 18.6 mi
Overall
1463
Females
301
F55-59
8
30K→35K
18.6 - 21.8 mi
Overall
1015
Females
180
F55-59
3
35K→40K
21.8 - 24.9 mi
Overall
1708
Females
443
F55-59
8
40K→Finish
24.9 - 26.2 mi
Overall
1201
Females
288
F55-59
5
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
