Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:42 | 7:57 | 3.11 mi | 24:42 | 7:57 | - | |
10K | 49:27 | 7:57 | 3.10 mi | 24:45 | 7:58 | +0:01 | |
15K | 1:14:10 | 7:57 | 3.11 mi | 24:43 | 7:57 | -0:01 | |
20K | 1:38:21 | 7:55 | 3.11 mi | 24:11 | 7:47 | -0:10 | |
25K | 2:03:04 | 7:55 | 3.10 mi | 24:43 | 7:57 | +0:10 | |
30K | 2:28:06 | 7:57 | 3.11 mi | 25:02 | 8:03 | +0:06 | |
35K | 2:59:15 | 8:15 | 3.11 mi | 31:09 | 10:02 | +1:59 | |
40K | 3:33:06 | 8:34 | 3.10 mi | 33:51 | 10:54 | +0:52 | |
Finish(26.22 mi) | 3:45:42 | 8:37 | 1.37 mi | 12:36 | 9:14 | -1:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:37 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:06
66% of race
Time at Slower Pace
1:17:36
34% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1119 | 924 | 103 | 1147 | 951 | 102 |
| 10K | 3.10 mi | 1148-29 | 950-26 | 107-4 | 1195 | 987 | 113 |
| 15K | 3.11 mi | 1134+14 | 942+8 | 105+2 | 1147 | 951 | 102 |
| 20K | 3.11 mi | 1113+21 | 930+12 | 103+2 | 1077 | 910 | 106 |
| 25K | 3.10 mi | 1075+38 | 902+28 | 103 | 1035 | 875 | 99 |
| 30K | 3.11 mi | 1059+16 | 890+12 | 102+1 | 1013 | 856 | 98 |
| 35K | 3.11 mi | 1289-230 | 1051-161 | 115-13 | 2925 | 2068 | 263 |
| 40K | 3.10 mi | 1552-263 | 1222-171 | 138-23 | 3489 | 2276 | 298 |
| Finish(26.22 mi) | 1.37 mi | 1585-33 | 1240-18 | 143-5 | 2584 | 1750 | 206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1147
Males
951
M40-44
102
5K→10K
3.1 - 6.2 mi
Overall
1195
Males
987
M40-44
113
10K→15K
6.2 - 9.3 mi
Overall
1147
Males
951
M40-44
102
15K→20K
9.3 - 12.4 mi
Overall
1077
Males
910
M40-44
106
20K→25K
12.4 - 15.5 mi
Overall
1035
Males
875
M40-44
99
25K→30K
15.5 - 18.6 mi
Overall
1013
Males
856
M40-44
98
30K→35K
18.6 - 21.8 mi
Overall
2925
Males
2068
M40-44
263
35K→40K
21.8 - 24.9 mi
Overall
3489
Males
2276
M40-44
298
40K→Finish
24.9 - 26.2 mi
Overall
2584
Males
1750
M40-44
206
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
