Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:32 | 8:13 | 3.11 mi | 25:32 | 8:13 | - | |
10K | 49:40 | 8:00 | 3.10 mi | 24:08 | 7:46 | -0:27 | |
15K | 1:13:55 | 7:56 | 3.11 mi | 24:15 | 7:48 | +0:02 | |
20K | 1:37:46 | 7:52 | 3.11 mi | 23:51 | 7:41 | -0:07 | |
25K | 2:01:53 | 7:51 | 3.10 mi | 24:07 | 7:46 | +0:05 | |
30K | 2:26:18 | 7:51 | 3.11 mi | 24:25 | 7:52 | +0:06 | |
35K | 2:50:56 | 7:52 | 3.11 mi | 24:38 | 7:56 | +0:04 | |
40K | 3:14:52 | 7:50 | 3.10 mi | 23:56 | 7:42 | -0:14 | |
Finish(26.22 mi) | 3:24:51 | 7:49 | 1.37 mi | 9:59 | 7:19 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
7:49 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
2:59:19
88% of race
Time at Steady Pace
25:32
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1458 | 1166 | 184 | 958 | 816 | 128 |
| 10K | 3.10 mi | 1211+247 | 993+173 | 155+29 | 938 | 790 | 126 |
| 15K | 3.11 mi | 1054+157 | 880+113 | 139+16 | 958 | 816 | 128 |
| 20K | 3.11 mi | 1010+44 | 853+27 | 133+6 | 943 | 807 | 125 |
| 25K | 3.10 mi | 971+39 | 822+31 | 127+6 | 844 | 722 | 112 |
| 30K | 3.11 mi | 934+37 | 794+28 | 123+4 | 786 | 677 | 105 |
| 35K | 3.11 mi | 874+60 | 743+51 | 113+10 | 673 | 568 | 91 |
| 40K | 3.10 mi | 770+104 | 658+85 | 102+11 | 451 | 384 | 59 |
| Finish(26.22 mi) | 1.37 mi | 735+35 | 627+31 | 97+5 | 487 | 412 | 60 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
958
Males
816
M35-39
128
5K→10K
3.1 - 6.2 mi
Overall
938
Males
790
M35-39
126
10K→15K
6.2 - 9.3 mi
Overall
958
Males
816
M35-39
128
15K→20K
9.3 - 12.4 mi
Overall
943
Males
807
M35-39
125
20K→25K
12.4 - 15.5 mi
Overall
844
Males
722
M35-39
112
25K→30K
15.5 - 18.6 mi
Overall
786
Males
677
M35-39
105
30K→35K
18.6 - 21.8 mi
Overall
673
Males
568
M35-39
91
35K→40K
21.8 - 24.9 mi
Overall
451
Males
384
M35-39
59
40K→Finish
24.9 - 26.2 mi
Overall
487
Males
412
M35-39
60
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
