Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:18 | 8:09 | 3.11 mi | 25:18 | 8:09 | - | |
10K | 50:23 | 8:07 | 3.10 mi | 25:05 | 8:04 | -0:05 | |
15K | 1:15:07 | 8:04 | 3.11 mi | 24:44 | 7:58 | -0:06 | |
20K | 1:39:30 | 8:00 | 3.11 mi | 24:23 | 7:51 | -0:07 | |
25K | 2:04:02 | 7:59 | 3.10 mi | 24:32 | 7:54 | +0:03 | |
30K | 2:28:39 | 7:58 | 3.11 mi | 24:37 | 7:55 | +0:01 | |
35K | 2:52:58 | 7:57 | 3.11 mi | 24:19 | 7:50 | -0:05 | |
40K | 3:17:10 | 7:56 | 3.10 mi | 24:12 | 7:47 | -0:03 | |
Finish(26.22 mi) | 3:27:28 | 7:55 | 1.37 mi | 10:18 | 7:33 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
7:55 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
2:12:21
64% of race
Time at Steady Pace
1:15:07
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1348 | 1090 | 171 | 1151 | 955 | 145 |
| 10K | 3.10 mi | 1340+8 | 1090 | 169+2 | 1344 | 1094 | 169 |
| 15K | 3.11 mi | 1279+61 | 1055+35 | 165+4 | 1151 | 955 | 145 |
| 20K | 3.11 mi | 1240+39 | 1028+27 | 161+4 | 1174 | 981 | 149 |
| 25K | 3.10 mi | 1171+69 | 972+56 | 149+12 | 974 | 827 | 126 |
| 30K | 3.11 mi | 1103+68 | 922+50 | 143+6 | 849 | 726 | 110 |
| 35K | 3.11 mi | 965+138 | 812+110 | 124+19 | 599 | 509 | 82 |
| 40K | 3.10 mi | 872+93 | 738+74 | 113+11 | 513 | 436 | 69 |
| Finish(26.22 mi) | 1.37 mi | 833+39 | 706+32 | 110+3 | 640 | 524 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1151
Males
955
M35-39
145
5K→10K
3.1 - 6.2 mi
Overall
1344
Males
1094
M35-39
169
10K→15K
6.2 - 9.3 mi
Overall
1151
Males
955
M35-39
145
15K→20K
9.3 - 12.4 mi
Overall
1174
Males
981
M35-39
149
20K→25K
12.4 - 15.5 mi
Overall
974
Males
827
M35-39
126
25K→30K
15.5 - 18.6 mi
Overall
849
Males
726
M35-39
110
30K→35K
18.6 - 21.8 mi
Overall
599
Males
509
M35-39
82
35K→40K
21.8 - 24.9 mi
Overall
513
Males
436
M35-39
69
40K→Finish
24.9 - 26.2 mi
Overall
640
Males
524
M35-39
74
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
