Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:02 | 7:44 | 3.11 mi | 24:02 | 7:44 | - | |
10K | 47:38 | 7:40 | 3.10 mi | 23:36 | 7:36 | -0:08 | |
15K | 1:11:07 | 7:38 | 3.11 mi | 23:29 | 7:34 | -0:02 | |
20K | 1:34:20 | 7:35 | 3.11 mi | 23:13 | 7:28 | -0:06 | |
25K | 1:58:02 | 7:36 | 3.10 mi | 23:42 | 7:38 | +0:10 | |
30K | 2:21:49 | 7:36 | 3.11 mi | 23:47 | 7:39 | +0:01 | |
35K | 2:47:27 | 7:42 | 3.11 mi | 25:38 | 8:15 | +0:36 | |
40K | 3:16:57 | 7:55 | 3.10 mi | 29:30 | 9:30 | +1:15 | |
Finish(26.22 mi) | 3:28:19 | 7:57 | 1.37 mi | 11:22 | 8:20 | -1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:57 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:49
68% of race
Time at Slower Pace
1:06:30
32% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 812 | 120 | 24 | 686 | 80 | 19 |
| 10K | 3.10 mi | 809+3 | 119+1 | 22+2 | 803 | 117 | 22 |
| 15K | 3.11 mi | 783+26 | 113+6 | 21+1 | 686 | 80 | 19 |
| 20K | 3.11 mi | 749+34 | 98+15 | 21 | 705 | 82 | 20 |
| 25K | 3.10 mi | 742+7 | 98 | 21 | 727 | 96 | 20 |
| 30K | 3.11 mi | 703+39 | 89+9 | 20+1 | 608 | 71 | 18 |
| 35K | 3.11 mi | 716-13 | 95-6 | 22-2 | 968 | 170 | 33 |
| 40K | 3.10 mi | 861-145 | 131-36 | 28-6 | 2055 | 566 | 94 |
| Finish(26.22 mi) | 1.37 mi | 876-15 | 136-5 | 30-2 | 1429 | 366 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
686
Females
80
F30-34
19
5K→10K
3.1 - 6.2 mi
Overall
803
Females
117
F30-34
22
10K→15K
6.2 - 9.3 mi
Overall
686
Females
80
F30-34
19
15K→20K
9.3 - 12.4 mi
Overall
705
Females
82
F30-34
20
20K→25K
12.4 - 15.5 mi
Overall
727
Females
96
F30-34
20
25K→30K
15.5 - 18.6 mi
Overall
608
Females
71
F30-34
18
30K→35K
18.6 - 21.8 mi
Overall
968
Females
170
F30-34
33
35K→40K
21.8 - 24.9 mi
Overall
2055
Females
566
F30-34
94
40K→Finish
24.9 - 26.2 mi
Overall
1429
Females
366
F30-34
64
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
