Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:19 | 9:45 | 3.11 mi | 30:19 | 9:45 | - | |
10K | 59:04 | 9:30 | 3.10 mi | 28:45 | 9:15 | -0:30 | |
15K | 1:27:47 | 9:25 | 3.11 mi | 28:43 | 9:15 | 0:00 | |
20K | 1:55:56 | 9:20 | 3.11 mi | 28:09 | 9:04 | -0:11 | |
25K | 2:24:38 | 9:19 | 3.10 mi | 28:42 | 9:14 | +0:10 | |
30K | 2:54:55 | 9:23 | 3.11 mi | 30:17 | 9:45 | +0:31 | |
35K | 3:25:48 | 9:28 | 3.11 mi | 30:53 | 9:56 | +0:11 | |
40K | 3:56:08 | 9:30 | 3.10 mi | 30:20 | 9:46 | -0:10 | |
Finish(26.22 mi) | 4:07:26 | 9:27 | 1.37 mi | 11:18 | 8:17 | -1:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:27 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
39:27
16% of race
Time at Steady Pace
2:57:06
72% of race
Time at Slower Pace
30:53
12% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3957 | 2824 | 505 | 3325 | 2478 | 451 |
| 10K | 3.10 mi | 3645+312 | 2664+160 | 478+27 | 3397 | 2510 | 457 |
| 15K | 3.11 mi | 3527+118 | 2596+68 | 468+10 | 3325 | 2478 | 451 |
| 20K | 3.11 mi | 3429+98 | 2539+57 | 459+9 | 3164 | 2358 | 442 |
| 25K | 3.10 mi | 3313+116 | 2454+85 | 447+12 | 2977 | 2212 | 416 |
| 30K | 3.11 mi | 3240+73 | 2392+62 | 442+5 | 3176 | 2291 | 430 |
| 35K | 3.11 mi | 3109+131 | 2279+113 | 421+21 | 2840 | 2018 | 383 |
| 40K | 3.10 mi | 2928+181 | 2139+140 | 401+20 | 2345 | 1662 | 315 |
| Finish(26.22 mi) | 1.37 mi | 2818+110 | 2055+84 | 386+15 | 1381 | 1030 | 217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3325
Males
2478
M30-34
451
5K→10K
3.1 - 6.2 mi
Overall
3397
Males
2510
M30-34
457
10K→15K
6.2 - 9.3 mi
Overall
3325
Males
2478
M30-34
451
15K→20K
9.3 - 12.4 mi
Overall
3164
Males
2358
M30-34
442
20K→25K
12.4 - 15.5 mi
Overall
2977
Males
2212
M30-34
416
25K→30K
15.5 - 18.6 mi
Overall
3176
Males
2291
M30-34
430
30K→35K
18.6 - 21.8 mi
Overall
2840
Males
2018
M30-34
383
35K→40K
21.8 - 24.9 mi
Overall
2345
Males
1662
M30-34
315
40K→Finish
24.9 - 26.2 mi
Overall
1381
Males
1030
M30-34
217
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
