Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:47 | 8:18 | 3.11 mi | 25:47 | 8:18 | - | |
10K | 50:27 | 8:07 | 3.10 mi | 24:40 | 7:56 | -0:22 | |
15K | 1:14:43 | 8:01 | 3.11 mi | 24:16 | 7:49 | -0:07 | |
20K | 1:39:18 | 7:59 | 3.11 mi | 24:35 | 7:55 | +0:06 | |
25K | 2:05:02 | 8:03 | 3.10 mi | 25:44 | 8:17 | +0:22 | |
30K | 2:32:18 | 8:10 | 3.11 mi | 27:16 | 8:47 | +0:30 | |
35K | 3:00:46 | 8:19 | 3.11 mi | 28:28 | 9:10 | +0:23 | |
40K | 3:31:32 | 8:31 | 3.10 mi | 30:46 | 9:54 | +0:44 | |
Finish(26.22 mi) | 3:44:36 | 8:34 | 1.37 mi | 13:04 | 9:35 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:34 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
1:13:31
33% of race
Time at Steady Pace
51:31
23% of race
Time at Slower Pace
1:39:34
44% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1546 | 313 | 53 | 966 | 141 | 20 |
| 10K | 3.10 mi | 1354+192 | 251+62 | 36+17 | 1129 | 188 | 31 |
| 15K | 3.11 mi | 1238+116 | 212+39 | 33+3 | 966 | 141 | 20 |
| 20K | 3.11 mi | 1221+17 | 205+7 | 31+2 | 1247 | 210 | 34 |
| 25K | 3.10 mi | 1255-34 | 215-10 | 34-3 | 1447 | 278 | 37 |
| 30K | 3.11 mi | 1321-66 | 240-25 | 38-4 | 1792 | 393 | 66 |
| 35K | 3.11 mi | 1373-52 | 264-24 | 41-3 | 1955 | 477 | 71 |
| 40K | 3.10 mi | 1473-100 | 306-42 | 47-6 | 2486 | 743 | 99 |
| Finish(26.22 mi) | 1.37 mi | 1523-50 | 327-21 | 48-1 | 3005 | 1020 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
966
Females
141
F40-44
20
5K→10K
3.1 - 6.2 mi
Overall
1129
Females
188
F40-44
31
10K→15K
6.2 - 9.3 mi
Overall
966
Females
141
F40-44
20
15K→20K
9.3 - 12.4 mi
Overall
1247
Females
210
F40-44
34
20K→25K
12.4 - 15.5 mi
Overall
1447
Females
278
F40-44
37
25K→30K
15.5 - 18.6 mi
Overall
1792
Females
393
F40-44
66
30K→35K
18.6 - 21.8 mi
Overall
1955
Females
477
F40-44
71
35K→40K
21.8 - 24.9 mi
Overall
2486
Females
743
F40-44
99
40K→Finish
24.9 - 26.2 mi
Overall
3005
Females
1020
F40-44
134
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
