Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:35 | 7:35 | 3.11 mi | 23:35 | 7:35 | - | |
10K | 45:58 | 7:24 | 3.10 mi | 22:23 | 7:12 | -0:23 | |
15K | 1:08:33 | 7:21 | 3.11 mi | 22:35 | 7:16 | +0:04 | |
20K | 1:32:02 | 7:24 | 3.11 mi | 23:29 | 7:34 | +0:18 | |
25K | 1:57:12 | 7:33 | 3.10 mi | 25:10 | 8:06 | +0:32 | |
30K | 2:23:50 | 7:43 | 3.11 mi | 26:38 | 8:34 | +0:28 | |
35K | 2:52:51 | 7:57 | 3.11 mi | 29:01 | 9:20 | +0:46 | |
40K | 3:24:00 | 8:12 | 3.10 mi | 31:09 | 10:02 | +0:42 | |
Finish(26.22 mi) | 3:36:45 | 8:16 | 1.37 mi | 12:45 | 9:21 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
8:16 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
1:32:02
42% of race
Time at Steady Pace
51:48
24% of race
Time at Slower Pace
1:12:55
34% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 656 | 75 | 18 | 507 | 46 | 11 |
| 10K | 3.10 mi | 574+82 | 58+17 | 15+3 | 517 | 49 | 11 |
| 15K | 3.11 mi | 553+21 | 51+7 | 12+3 | 507 | 46 | 11 |
| 20K | 3.11 mi | 589-36 | 59-8 | 14-2 | 818 | 107 | 26 |
| 25K | 3.10 mi | 672-83 | 81-22 | 20-6 | 1232 | 210 | 43 |
| 30K | 3.11 mi | 799-127 | 116-35 | 28-8 | 1528 | 318 | 61 |
| 35K | 3.11 mi | 960-161 | 150-34 | 31-3 | 2179 | 551 | 88 |
| 40K | 3.10 mi | 1149-189 | 208-58 | 48-17 | 2632 | 808 | 123 |
| Finish(26.22 mi) | 1.37 mi | 1206-57 | 228-20 | 51-3 | 2729 | 892 | 135 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
507
Females
46
F35-39
11
5K→10K
3.1 - 6.2 mi
Overall
517
Females
49
F35-39
11
10K→15K
6.2 - 9.3 mi
Overall
507
Females
46
F35-39
11
15K→20K
9.3 - 12.4 mi
Overall
818
Females
107
F35-39
26
20K→25K
12.4 - 15.5 mi
Overall
1232
Females
210
F35-39
43
25K→30K
15.5 - 18.6 mi
Overall
1528
Females
318
F35-39
61
30K→35K
18.6 - 21.8 mi
Overall
2179
Females
551
F35-39
88
35K→40K
21.8 - 24.9 mi
Overall
2632
Females
808
F35-39
123
40K→Finish
24.9 - 26.2 mi
Overall
2729
Females
892
F35-39
135
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
