Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:39 | 7:56 | 3.11 mi | 24:39 | 7:56 | - | |
10K | 49:25 | 7:57 | 3.10 mi | 24:46 | 7:58 | +0:02 | |
15K | 1:14:42 | 8:01 | 3.11 mi | 25:17 | 8:08 | +0:10 | |
20K | 1:41:21 | 8:09 | 3.11 mi | 26:39 | 8:35 | +0:27 | |
25K | 2:13:09 | 8:34 | 3.10 mi | 31:48 | 10:14 | +1:39 | |
30K | 2:49:09 | 9:04 | 3.11 mi | 36:00 | 11:35 | +1:21 | |
35K | 3:25:09 | 9:26 | 3.11 mi | 36:00 | 11:35 | 0:00 | |
40K | 4:02:50 | 9:46 | 3.10 mi | 37:41 | 12:08 | +0:33 | |
Finish(26.22 mi) | 4:16:50 | 9:48 | 1.37 mi | 14:00 | 10:16 | -1:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
9:48 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:41:21
39% of race
Time at Steady Pace
45:48
18% of race
Time at Slower Pace
1:49:41
43% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1077 | 184 | 49 | 1392 | 251 | 58 |
| 10K | 3.10 mi | 1136-59 | 193-9 | 48+1 | 1210 | 210 | 50 |
| 15K | 3.11 mi | 1236-100 | 210-17 | 50-2 | 1392 | 251 | 58 |
| 20K | 3.11 mi | 1416-180 | 264-54 | 61-11 | 2151 | 485 | 116 |
| 25K | 3.10 mi | 1920-504 | 423-159 | 93-32 | 4280 | 1295 | 298 |
| 30K | 3.11 mi | 2692-772 | 663-240 | 158-65 | 5155 | 1787 | 401 |
| 35K | 3.11 mi | 3073-381 | 808-145 | 193-35 | 4512 | 1577 | 367 |
| 40K | 3.10 mi | 3295-222 | 928-120 | 220-27 | 4696 | 1719 | 390 |
| Finish(26.22 mi) | 1.37 mi | 3316-21 | 956-28 | 228-8 | 3832 | 1378 | 328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1392
Females
251
F25-29
58
5K→10K
3.1 - 6.2 mi
Overall
1210
Females
210
F25-29
50
10K→15K
6.2 - 9.3 mi
Overall
1392
Females
251
F25-29
58
15K→20K
9.3 - 12.4 mi
Overall
2151
Females
485
F25-29
116
20K→25K
12.4 - 15.5 mi
Overall
4280
Females
1295
F25-29
298
25K→30K
15.5 - 18.6 mi
Overall
5155
Females
1787
F25-29
401
30K→35K
18.6 - 21.8 mi
Overall
4512
Females
1577
F25-29
367
35K→40K
21.8 - 24.9 mi
Overall
4696
Females
1719
F25-29
390
40K→Finish
24.9 - 26.2 mi
Overall
3832
Females
1378
F25-29
328
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
