Steven Gonder

Greater Sudbury, ON

Bib: 3810 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Top 18%

Gender (Male)

#0 / 4188

Top 24%

Masters (Masters Men)

#0 / 1488

Top 16%

Division (M45-49)

#0 / 320

Top 21%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:52/mi

24:25

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:54/mi

48:58

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:24/mi

1:15:03

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:44/mi

1:39:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:05/mi

2:04:12

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:18/mi

2:29:59

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:49/mi

2:57:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:14/mi

3:26:06

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:14/mi

3:37:20

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:25	7:52	3.11 mi	24:25	7:52	-
10K	48:58	7:53	3.10 mi	24:33	7:54	+0:02
15K	1:15:03	8:03	3.11 mi	26:05	8:24	+0:30
20K	1:39:04	7:58	3.11 mi	24:01	7:44	-0:40
25K	2:04:12	8:00	3.10 mi	25:08	8:05	+0:21
30K	2:29:59	8:03	3.11 mi	25:47	8:18	+0:13
35K	2:57:24	8:09	3.11 mi	27:25	8:49	+0:31
40K	3:26:06	8:18	3.10 mi	28:42	9:14	+0:25
Finish(26.22 mi)	3:37:20	8:18	1.37 mi	11:14	8:14	-1:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:44 /mi

Average Pace

8:18 /mi

Slowest Pace

9:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:41:13

74% of race

Time at Steady Pace

27:25

13% of race

Time at Slower Pace

28:42

13% of race

Average Pace: 8:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	939	787	47	1696	1359	92
10K	3.10 mi	1000-61	839-52	53-6	1082	901	61
15K	3.11 mi	1273-273	1050-211	71-18	1696	1359	92
20K	3.11 mi	1205+68	1000+50	67+4	1004	853	50
25K	3.10 mi	1187+18	985+15	66+1	1216	1010	65
30K	3.11 mi	1182+5	981+4	63+3	1230	1006	66
35K	3.11 mi	1199-17	985-4	65-2	1497	1167	78
40K	3.10 mi	1233-34	1003-18	69-4	1807	1326	94
Finish(26.22 mi)	1.37 mi	1221+12	985+18	68+1	1315	985	66

M45-49

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Twin Cities in Motion

Steven Gonder

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data