Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 55:18 | 8:54 | 3.10 mi | 26:53 | 8:39 | -0:30 | |
15K | 1:22:56 | 8:54 | 3.11 mi | 27:38 | 8:54 | +0:15 | |
20K | 1:50:42 | 8:54 | 3.11 mi | 27:46 | 8:56 | +0:02 | |
25K | 2:21:17 | 9:06 | 3.10 mi | 30:35 | 9:51 | +0:55 | |
30K | 2:55:38 | 9:25 | 3.11 mi | 34:21 | 11:03 | +1:12 | |
35K | 3:30:15 | 9:40 | 3.11 mi | 34:37 | 11:09 | +0:06 | |
40K | 4:05:08 | 9:52 | 3.10 mi | 34:53 | 11:14 | +0:05 | |
Finish(26.22 mi) | 4:17:27 | 9:50 | 1.37 mi | 12:19 | 9:02 | -2:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:50 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:03:01
48% of race
Time at Slower Pace
2:14:26
52% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2888 | 718 | 104 | 2546 | 592 | 85 |
| 10K | 3.10 mi | 2512+376 | 597+121 | 93+11 | 2205 | 503 | 78 |
| 15K | 3.11 mi | 2504+8 | 592+5 | 91+2 | 2546 | 592 | 85 |
| 20K | 3.11 mi | 2572-68 | 610-18 | 93-2 | 2930 | 720 | 105 |
| 25K | 3.10 mi | 2929-357 | 716-106 | 107-14 | 3784 | 1072 | 146 |
| 30K | 3.11 mi | 3295-366 | 859-143 | 124-17 | 4647 | 1543 | 211 |
| 35K | 3.11 mi | 3364-69 | 920-61 | 131-7 | 4081 | 1385 | 186 |
| 40K | 3.10 mi | 3425-61 | 984-64 | 140-9 | 3833 | 1347 | 177 |
| Finish(26.22 mi) | 1.37 mi | 3355+70 | 967+17 | 140 | 2334 | 721 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2546
Females
592
F40-44
85
5K→10K
3.1 - 6.2 mi
Overall
2205
Females
503
F40-44
78
10K→15K
6.2 - 9.3 mi
Overall
2546
Females
592
F40-44
85
15K→20K
9.3 - 12.4 mi
Overall
2930
Females
720
F40-44
105
20K→25K
12.4 - 15.5 mi
Overall
3784
Females
1072
F40-44
146
25K→30K
15.5 - 18.6 mi
Overall
4647
Females
1543
F40-44
211
30K→35K
18.6 - 21.8 mi
Overall
4081
Females
1385
F40-44
186
35K→40K
21.8 - 24.9 mi
Overall
3833
Females
1347
F40-44
177
40K→Finish
24.9 - 26.2 mi
Overall
2334
Females
721
F40-44
96
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
