Cooper Slack
Seattle, WA
Bib: 3804 M 26
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:25 | 7:32 | 3.11 mi | 23:25 | 7:32 | - | |
10K | 45:17 | 7:17 | 3.10 mi | 21:52 | 7:02 | -0:30 | |
15K | 1:06:53 | 7:11 | 3.11 mi | 21:36 | 6:57 | -0:05 | |
20K | 1:28:03 | 7:05 | 3.11 mi | 21:10 | 6:49 | -0:08 | |
25K | 1:49:42 | 7:04 | 3.10 mi | 21:39 | 6:58 | +0:09 | |
30K | 2:12:31 | 7:07 | 3.11 mi | 22:49 | 7:21 | +0:23 | |
35K | 2:36:49 | 7:13 | 3.11 mi | 24:18 | 7:49 | +0:28 | |
40K | 3:01:21 | 7:18 | 3.10 mi | 24:32 | 7:54 | +0:05 | |
Finish(26.22 mi) | 3:10:48 | 7:17 | 1.37 mi | 9:27 | 6:56 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
7:17 /mi
Slowest Pace
7:54 /mi
Segments
Time at Faster Pace
1:58:33
62% of race
Time at Steady Pace
1:12:15
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 605 | 537 | 132 | 370 | 346 | 98 |
| 10K | 3.10 mi | 519+86 | 470+67 | 122+10 | 420 | 386 | 110 |
| 15K | 3.11 mi | 451+68 | 410+60 | 116+6 | 370 | 346 | 98 |
| 20K | 3.11 mi | 421+30 | 386+24 | 109+7 | 345 | 325 | 95 |
| 25K | 3.10 mi | 398+23 | 370+16 | 103+6 | 340 | 321 | 89 |
| 30K | 3.11 mi | 393+5 | 364+6 | 104-1 | 415 | 385 | 103 |
| 35K | 3.11 mi | 402-9 | 370-6 | 102+2 | 591 | 503 | 131 |
| 40K | 3.10 mi | 403-1 | 367+3 | 97+5 | 560 | 468 | 114 |
| Finish(26.22 mi) | 1.37 mi | 391+12 | 357+10 | 93+4 | 294 | 260 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
370
Males
346
M25-29
98
5K→10K
3.1 - 6.2 mi
Overall
420
Males
386
M25-29
110
10K→15K
6.2 - 9.3 mi
Overall
370
Males
346
M25-29
98
15K→20K
9.3 - 12.4 mi
Overall
345
Males
325
M25-29
95
20K→25K
12.4 - 15.5 mi
Overall
340
Males
321
M25-29
89
25K→30K
15.5 - 18.6 mi
Overall
415
Males
385
M25-29
103
30K→35K
18.6 - 21.8 mi
Overall
591
Males
503
M25-29
131
35K→40K
21.8 - 24.9 mi
Overall
560
Males
468
M25-29
114
40K→Finish
24.9 - 26.2 mi
Overall
294
Males
260
M25-29
71
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion