Sarah Hannan
Holy Cross, IA
Bib: 3802 F 26
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:59 | 7:43 | 3.11 mi | 23:59 | 7:43 | - | |
10K | 47:18 | 7:37 | 3.10 mi | 23:19 | 7:30 | -0:13 | |
15K | 1:11:02 | 7:37 | 3.11 mi | 23:44 | 7:38 | +0:08 | |
20K | 1:34:24 | 7:36 | 3.11 mi | 23:22 | 7:31 | -0:07 | |
25K | 1:58:05 | 7:36 | 3.10 mi | 23:41 | 7:37 | +0:06 | |
30K | 2:21:40 | 7:36 | 3.11 mi | 23:35 | 7:35 | -0:02 | |
35K | 2:45:13 | 7:36 | 3.11 mi | 23:33 | 7:35 | 0:00 | |
40K | 3:08:04 | 7:34 | 3.10 mi | 22:51 | 7:21 | -0:14 | |
Finish(26.22 mi) | 3:17:27 | 7:32 | 1.37 mi | 9:23 | 6:53 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
7:32 /mi
Slowest Pace
7:43 /mi
Segments
Time at Faster Pace
1:18:55
40% of race
Time at Steady Pace
1:58:32
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 788 | 114 | 33 | 787 | 107 | 30 |
| 10K | 3.10 mi | 758+30 | 108+6 | 32+1 | 688 | 87 | 27 |
| 15K | 3.11 mi | 768-10 | 110-2 | 33-1 | 787 | 107 | 30 |
| 20K | 3.11 mi | 760+8 | 104+6 | 30+3 | 754 | 93 | 25 |
| 25K | 3.10 mi | 746+14 | 100+4 | 28+2 | 716 | 92 | 28 |
| 30K | 3.11 mi | 684+62 | 85+15 | 25+3 | 548 | 59 | 21 |
| 35K | 3.11 mi | 629+55 | 79+6 | 24+1 | 439 | 46 | 16 |
| 40K | 3.10 mi | 552+77 | 67+12 | 21+3 | 306 | 33 | 11 |
| Finish(26.22 mi) | 1.37 mi | 529+23 | 62+5 | 20+1 | 268 | 28 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
787
Females
107
F25-29
30
5K→10K
3.1 - 6.2 mi
Overall
688
Females
87
F25-29
27
10K→15K
6.2 - 9.3 mi
Overall
787
Females
107
F25-29
30
15K→20K
9.3 - 12.4 mi
Overall
754
Females
93
F25-29
25
20K→25K
12.4 - 15.5 mi
Overall
716
Females
92
F25-29
28
25K→30K
15.5 - 18.6 mi
Overall
548
Females
59
F25-29
21
30K→35K
18.6 - 21.8 mi
Overall
439
Females
46
F25-29
16
35K→40K
21.8 - 24.9 mi
Overall
306
Females
33
F25-29
11
40K→Finish
24.9 - 26.2 mi
Overall
268
Females
28
F25-29
9
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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