Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:28 | 7:14 | 3.11 mi | 22:28 | 7:14 | - | |
10K | 44:34 | 7:10 | 3.10 mi | 22:06 | 7:07 | -0:07 | |
15K | 1:07:10 | 7:12 | 3.11 mi | 22:36 | 7:16 | +0:09 | |
20K | 1:30:11 | 7:15 | 3.11 mi | 23:01 | 7:25 | +0:09 | |
25K | 1:54:38 | 7:23 | 3.10 mi | 24:27 | 7:52 | +0:27 | |
30K | 2:21:26 | 7:35 | 3.11 mi | 26:48 | 8:38 | +0:46 | |
35K | 2:50:18 | 7:50 | 3.11 mi | 28:52 | 9:17 | +0:39 | |
40K | 3:20:11 | 8:03 | 3.10 mi | 29:53 | 9:37 | +0:20 | |
Finish(26.22 mi) | 3:32:05 | 8:06 | 1.37 mi | 11:54 | 8:43 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
8:06 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
1:07:10
32% of race
Time at Steady Pace
47:28
22% of race
Time at Slower Pace
1:37:27
46% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 484 | 440 | 27 | 514 | 466 | 25 |
| 10K | 3.10 mi | 474+10 | 432+8 | 27 | 452 | 413 | 22 |
| 15K | 3.11 mi | 473+1 | 431+1 | 24+3 | 514 | 466 | 25 |
| 20K | 3.11 mi | 512-39 | 465-34 | 30-6 | 666 | 594 | 35 |
| 25K | 3.10 mi | 563-51 | 508-43 | 31-1 | 949 | 805 | 50 |
| 30K | 3.11 mi | 664-101 | 583-75 | 33-2 | 1593 | 1258 | 86 |
| 35K | 3.11 mi | 842-178 | 719-136 | 45-12 | 2127 | 1593 | 111 |
| 40K | 3.10 mi | 1006-164 | 840-121 | 56-11 | 2177 | 1555 | 117 |
| Finish(26.22 mi) | 1.37 mi | 1032-26 | 860-20 | 58-2 | 1895 | 1362 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
514
Males
466
M45-49
25
5K→10K
3.1 - 6.2 mi
Overall
452
Males
413
M45-49
22
10K→15K
6.2 - 9.3 mi
Overall
514
Males
466
M45-49
25
15K→20K
9.3 - 12.4 mi
Overall
666
Males
594
M45-49
35
20K→25K
12.4 - 15.5 mi
Overall
949
Males
805
M45-49
50
25K→30K
15.5 - 18.6 mi
Overall
1593
Males
1258
M45-49
86
30K→35K
18.6 - 21.8 mi
Overall
2127
Males
1593
M45-49
111
35K→40K
21.8 - 24.9 mi
Overall
2177
Males
1555
M45-49
117
40K→Finish
24.9 - 26.2 mi
Overall
1895
Males
1362
M45-49
98
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
