Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:36 | 7:36 | 3.11 mi | 23:36 | 7:36 | - | |
10K | 50:32 | 8:08 | 3.10 mi | 26:56 | 8:40 | +1:04 | |
15K | 1:18:00 | 8:22 | 3.11 mi | 27:28 | 8:50 | +0:10 | |
20K | 1:44:45 | 8:26 | 3.11 mi | 26:45 | 8:37 | -0:13 | |
25K | 2:12:51 | 8:33 | 3.10 mi | 28:06 | 9:03 | +0:26 | |
30K | 2:40:31 | 8:37 | 3.11 mi | 27:40 | 8:54 | -0:09 | |
35K | 3:09:36 | 8:43 | 3.11 mi | 29:05 | 9:22 | +0:28 | |
40K | 3:42:25 | 8:57 | 3.10 mi | 32:49 | 10:34 | +1:12 | |
Finish(26.22 mi) | 3:58:01 | 9:05 | 1.37 mi | 15:36 | 11:26 | +0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
9:05 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
23:36
10% of race
Time at Steady Pace
2:46:00
70% of race
Time at Slower Pace
48:25
20% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 667 | 588 | 126 | 2455 | 1884 | 358 |
| 10K | 3.10 mi | 1380-713 | 1118-530 | 238-112 | 2227 | 1713 | 326 |
| 15K | 3.11 mi | 1696-316 | 1344-226 | 275-37 | 2455 | 1884 | 358 |
| 20K | 3.11 mi | 1779-83 | 1401-57 | 290-15 | 2205 | 1699 | 333 |
| 25K | 3.10 mi | 1880-101 | 1468-67 | 296-6 | 2630 | 1987 | 371 |
| 30K | 3.11 mi | 1887-7 | 1475-7 | 298-2 | 2025 | 1560 | 309 |
| 35K | 3.11 mi | 1898-11 | 1469+6 | 301-3 | 2207 | 1644 | 319 |
| 40K | 3.10 mi | 2101-203 | 1605-136 | 317-16 | 3155 | 2097 | 393 |
| Finish(26.22 mi) | 1.37 mi | 2333-232 | 1758-153 | 337-20 | 5118 | 3191 | 559 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2455
Males
1884
M30-34
358
5K→10K
3.1 - 6.2 mi
Overall
2227
Males
1713
M30-34
326
10K→15K
6.2 - 9.3 mi
Overall
2455
Males
1884
M30-34
358
15K→20K
9.3 - 12.4 mi
Overall
2205
Males
1699
M30-34
333
20K→25K
12.4 - 15.5 mi
Overall
2630
Males
1987
M30-34
371
25K→30K
15.5 - 18.6 mi
Overall
2025
Males
1560
M30-34
309
30K→35K
18.6 - 21.8 mi
Overall
2207
Males
1644
M30-34
319
35K→40K
21.8 - 24.9 mi
Overall
3155
Males
2097
M30-34
393
40K→Finish
24.9 - 26.2 mi
Overall
5118
Males
3191
M30-34
559
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
