Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:40 | 7:37 | 3.11 mi | 23:40 | 7:37 | - | |
10K | 46:56 | 7:33 | 3.10 mi | 23:16 | 7:29 | -0:08 | |
15K | 1:09:55 | 7:30 | 3.11 mi | 22:59 | 7:24 | -0:05 | |
20K | 1:32:35 | 7:27 | 3.11 mi | 22:40 | 7:18 | -0:06 | |
25K | 1:55:48 | 7:27 | 3.10 mi | 23:13 | 7:28 | +0:10 | |
30K | 2:19:13 | 7:28 | 3.11 mi | 23:25 | 7:32 | +0:04 | |
35K | 2:42:29 | 7:28 | 3.11 mi | 23:16 | 7:29 | -0:03 | |
40K | 3:05:22 | 7:27 | 3.10 mi | 22:53 | 7:22 | -0:07 | |
Finish(26.22 mi) | 3:14:46 | 7:26 | 1.37 mi | 9:24 | 6:54 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
7:26 /mi
Slowest Pace
7:37 /mi
Segments
Time at Faster Pace
2:51:06
88% of race
Time at Steady Pace
23:40
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 700 | 88 | 19 | 590 | 59 | 15 |
| 10K | 3.10 mi | 664+36 | 82+6 | 18+1 | 675 | 84 | 18 |
| 15K | 3.11 mi | 631+33 | 75+7 | 18 | 590 | 59 | 15 |
| 20K | 3.11 mi | 620+11 | 69+6 | 16+2 | 583 | 57 | 15 |
| 25K | 3.10 mi | 597+23 | 63+6 | 15+1 | 586 | 58 | 14 |
| 30K | 3.11 mi | 578+19 | 59+4 | 15 | 518 | 52 | 12 |
| 35K | 3.11 mi | 543+35 | 56+3 | 14+1 | 405 | 40 | 9 |
| 40K | 3.10 mi | 487+56 | 51+5 | 14 | 310 | 34 | 8 |
| Finish(26.22 mi) | 1.37 mi | 464+23 | 50+1 | 15-1 | 271 | 29 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
590
Females
59
F30-34
15
5K→10K
3.1 - 6.2 mi
Overall
675
Females
84
F30-34
18
10K→15K
6.2 - 9.3 mi
Overall
590
Females
59
F30-34
15
15K→20K
9.3 - 12.4 mi
Overall
583
Females
57
F30-34
15
20K→25K
12.4 - 15.5 mi
Overall
586
Females
58
F30-34
14
25K→30K
15.5 - 18.6 mi
Overall
518
Females
52
F30-34
12
30K→35K
18.6 - 21.8 mi
Overall
405
Females
40
F30-34
9
35K→40K
21.8 - 24.9 mi
Overall
310
Females
34
F30-34
8
40K→Finish
24.9 - 26.2 mi
Overall
271
Females
29
F30-34
8
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
