Michael Swanson

Minneapolis, MN

Bib: 3778 M 72

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M70-74)

#0 / 32

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:53/mi

36:56

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:38/mi

1:16:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:32/mi

1:58:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:47/mi

2:41:01

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:52/mi

3:27:12

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:52/mi

4:16:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:21/mi

5:04:13

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:31/mi

5:52:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

15:16/mi

6:13:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:56	11:53	3.11 mi	36:56	11:53	-
10K	1:16:10	12:15	3.10 mi	39:14	12:38	+0:45
15K	1:58:12	12:41	3.11 mi	42:02	13:32	+0:54
20K	2:41:01	12:57	3.11 mi	42:49	13:47	+0:15
25K	3:27:12	13:20	3.10 mi	46:11	14:52	+1:05
30K	4:16:31	13:46	3.11 mi	49:19	15:52	+1:00
35K	5:04:13	13:59	3.11 mi	47:42	15:21	-0:31
40K	5:52:25	14:11	3.10 mi	48:12	15:31	+0:10
Finish(26.22 mi)	6:13:15	14:15	1.37 mi	20:50	15:16	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:53 /mi

Average Pace

14:15 /mi

Slowest Pace

15:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:41:01

43% of race

Time at Steady Pace

2:42:55

44% of race

Time at Slower Pace

49:19

13% of race

Average Pace: 14:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	6428	4057	24	6729	4165	30
10K	3.10 mi	6561-133	4109-52	25-1	6618	4130	29
15K	3.11 mi	6662-101	4147-38	29-4	6729	4165	30
20K	3.11 mi	6687-25	4153-6	29	6730	4170	31
25K	3.10 mi	6713-26	4157-4	30-1	6714	4146	32
30K	3.11 mi	6746-33	4171-14	31-1	6708	4142	30
35K	3.11 mi	6741+5	4170+1	31	6554	4054	28
40K	3.10 mi	6739+2	4167+3	31	6496	4004	28
Finish(26.22 mi)	1.37 mi	6746-7	4171-4	31	6670	4124	30

M70-74

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Michael Swanson

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data