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MEDTRONIC TWIN CITIES MARATHON 2024

Jack Paulson

Owatonna, MN

Bib: 3776 M 20

0:00
0:00
/ mi
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Overall
#0 / 6781
Top 10%
Gender (Male)
#0 / 4188
Top 14%
Division (M20-24)
#0 / 506
Top 18%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:11/mi
22:19
↑ 158↓ 138
10K· 6.21 mi
6:56/mi
43:50
↑ 117↓ 126
15K· 9.32 mi
6:58/mi
1:05:30
↑ 126↓ 145
20K· 12.43 mi
8:05/mi
1:30:38
↑ 78↓ 100
25K· 15.53 mi
7:34/mi
1:54:10
↑ 118↓ 148
30K· 18.64 mi
8:01/mi
2:19:05
↑ 118↓ 98
35K· 21.75 mi
8:38/mi
2:45:55
↑ 162↓ 132
40K· 24.85 mi
8:53/mi
3:13:30
↑ 125↓ 75
Finish· 26.22 mi
7:25/mi
3:23:37
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:197:113.11 mi22:19
7:11
-
10K
43:507:033.10 mi21:31
6:56
-0:15
15K
1:05:307:023.11 mi21:40
6:58
+0:02
20K
1:30:387:183.11 mi25:08
8:05
+1:07
25K
1:54:107:213.10 mi23:32
7:34
-0:31
30K
2:19:057:283.11 mi24:55
8:01
+0:27
35K
2:45:557:383.11 mi26:50
8:38
+0:37
40K
3:13:307:473.10 mi27:35
8:53
+0:15
Finish(26.22 mi)
3:23:377:461.37 mi10:07
7:25
-1:28
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:56 /mi

Average Pace

7:46 /mi

Slowest Pace

8:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:05:30

32% of race

Time at Steady Pace

33:39

17% of race

Time at Slower Pace

1:44:28

51% of race

Average Pace: 7:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi4604196838135461
10K3.10 mi404+56370+4965+338135662
15K3.11 mi395+9366+464+138135461
20K3.11 mi532-137482-11677-1314401172168
25K3.10 mi551-19497-1579-265257691
30K3.11 mi572-21514-1782-3958812129
35K3.11 mi662-90576-6291-913051034146
40K3.10 mi719-57618-4296-514241083139
Finish(26.22 mi)1.37 mi693+26594+2491+554145573

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

381

Males

354

M20-24

61

5K→10K

3.1 - 6.2 mi

Top 6%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

381

Males

356

M20-24

62

10K→15K

6.2 - 9.3 mi

Top 6%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

381

Males

354

M20-24

61

15K→20K

9.3 - 12.4 mi

Top 21%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

1440

Males

1172

M20-24

168

20K→25K

12.4 - 15.5 mi

Top 10%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

652

Males

576

M20-24

91

25K→30K

15.5 - 18.6 mi

Top 14%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

958

Males

812

M20-24

129

30K→35K

18.6 - 21.8 mi

Top 19%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1305

Males

1034

M20-24

146

35K→40K

21.8 - 24.9 mi

Top 21%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

1424

Males

1083

M20-24

139

40K→Finish

24.9 - 26.2 mi

Top 8%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

541

Males

455

M20-24

73

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion