Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:42 | 7:38 | 3.11 mi | 23:42 | 7:38 | - | |
10K | 46:49 | 7:32 | 3.10 mi | 23:07 | 7:26 | -0:12 | |
15K | 1:10:41 | 7:35 | 3.11 mi | 23:52 | 7:41 | +0:15 | |
20K | 1:34:06 | 7:34 | 3.11 mi | 23:25 | 7:32 | -0:09 | |
25K | 1:57:48 | 7:35 | 3.10 mi | 23:42 | 7:38 | +0:06 | |
30K | 2:21:43 | 7:36 | 3.11 mi | 23:55 | 7:42 | +0:04 | |
35K | 2:46:29 | 7:39 | 3.11 mi | 24:46 | 7:58 | +0:16 | |
40K | 3:11:41 | 7:43 | 3.10 mi | 25:12 | 8:07 | +0:09 | |
Finish(26.22 mi) | 3:23:28 | 7:46 | 1.37 mi | 11:47 | 8:38 | +0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
7:46 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
3:11:41
94% of race
Time at Steady Pace
11:47
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 720 | 624 | 138 | 849 | 726 | 155 |
| 10K | 3.10 mi | 652+68 | 573+51 | 122+16 | 641 | 568 | 119 |
| 15K | 3.11 mi | 698-46 | 607-34 | 129-7 | 849 | 726 | 155 |
| 20K | 3.11 mi | 709-11 | 620-13 | 131-2 | 783 | 681 | 145 |
| 25K | 3.10 mi | 711-2 | 622-2 | 132-1 | 723 | 628 | 135 |
| 30K | 3.11 mi | 694+17 | 606+16 | 128+4 | 635 | 560 | 121 |
| 35K | 3.11 mi | 676+18 | 590+16 | 126+2 | 709 | 600 | 133 |
| 40K | 3.10 mi | 656+20 | 567+23 | 125+1 | 704 | 572 | 126 |
| Finish(26.22 mi) | 1.37 mi | 687-31 | 589-22 | 129-4 | 1775 | 1284 | 258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
849
Males
726
M30-34
155
5K→10K
3.1 - 6.2 mi
Overall
641
Males
568
M30-34
119
10K→15K
6.2 - 9.3 mi
Overall
849
Males
726
M30-34
155
15K→20K
9.3 - 12.4 mi
Overall
783
Males
681
M30-34
145
20K→25K
12.4 - 15.5 mi
Overall
723
Males
628
M30-34
135
25K→30K
15.5 - 18.6 mi
Overall
635
Males
560
M30-34
121
30K→35K
18.6 - 21.8 mi
Overall
709
Males
600
M30-34
133
35K→40K
21.8 - 24.9 mi
Overall
704
Males
572
M30-34
126
40K→Finish
24.9 - 26.2 mi
Overall
1775
Males
1284
M30-34
258
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
