Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:40 | 7:18 | 3.11 mi | 22:40 | 7:18 | - | |
10K | 45:09 | 7:16 | 3.10 mi | 22:29 | 7:14 | -0:04 | |
15K | 1:07:45 | 7:16 | 3.11 mi | 22:36 | 7:16 | +0:02 | |
20K | 1:30:08 | 7:15 | 3.11 mi | 22:23 | 7:12 | -0:04 | |
25K | 1:53:06 | 7:17 | 3.10 mi | 22:58 | 7:24 | +0:12 | |
30K | 2:15:37 | 7:17 | 3.11 mi | 22:31 | 7:15 | -0:09 | |
35K | 2:37:58 | 7:16 | 3.11 mi | 22:21 | 7:12 | -0:03 | |
40K | 2:59:08 | 7:12 | 3.10 mi | 21:10 | 6:49 | -0:23 | |
Finish(26.22 mi) | 3:07:07 | 7:09 | 1.37 mi | 7:59 | 5:51 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:51 /mi
Average Pace
7:09 /mi
Slowest Pace
7:24 /mi
Segments
Time at Faster Pace
29:09
16% of race
Time at Steady Pace
2:37:58
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 503 | 456 | 95 | 509 | 462 | 95 |
| 10K | 3.10 mi | 508-5 | 461-5 | 94+1 | 532 | 481 | 96 |
| 15K | 3.11 mi | 516-8 | 469-8 | 93+1 | 509 | 462 | 95 |
| 20K | 3.11 mi | 508+8 | 461+8 | 95-2 | 527 | 481 | 97 |
| 25K | 3.10 mi | 511-3 | 465-4 | 97-2 | 536 | 486 | 101 |
| 30K | 3.11 mi | 476+35 | 434+31 | 91+6 | 369 | 342 | 77 |
| 35K | 3.11 mi | 430+46 | 393+41 | 85+6 | 277 | 256 | 59 |
| 40K | 3.10 mi | 358+72 | 329+64 | 75+10 | 149 | 138 | 34 |
| Finish(26.22 mi) | 1.37 mi | 320+38 | 297+32 | 69+6 | 33 | 29 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
509
Males
462
M30-34
95
5K→10K
3.1 - 6.2 mi
Overall
532
Males
481
M30-34
96
10K→15K
6.2 - 9.3 mi
Overall
509
Males
462
M30-34
95
15K→20K
9.3 - 12.4 mi
Overall
527
Males
481
M30-34
97
20K→25K
12.4 - 15.5 mi
Overall
536
Males
486
M30-34
101
25K→30K
15.5 - 18.6 mi
Overall
369
Males
342
M30-34
77
30K→35K
18.6 - 21.8 mi
Overall
277
Males
256
M30-34
59
35K→40K
21.8 - 24.9 mi
Overall
149
Males
138
M30-34
34
40K→Finish
24.9 - 26.2 mi
Overall
33
Males
29
M30-34
8
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
