Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:01 | 6:46 | 3.11 mi | 21:01 | 6:46 | - | |
10K | 41:54 | 6:45 | 3.10 mi | 20:53 | 6:43 | -0:03 | |
15K | 1:03:17 | 6:47 | 3.11 mi | 21:23 | 6:53 | +0:10 | |
20K | 1:24:10 | 6:46 | 3.11 mi | 20:53 | 6:43 | -0:10 | |
25K | 1:45:07 | 6:46 | 3.10 mi | 20:57 | 6:45 | +0:02 | |
30K | 2:05:59 | 6:46 | 3.11 mi | 20:52 | 6:43 | -0:02 | |
35K | 2:27:02 | 6:46 | 3.11 mi | 21:03 | 6:47 | +0:04 | |
40K | 2:48:02 | 6:46 | 3.10 mi | 21:00 | 6:46 | -0:01 | |
Finish(26.22 mi) | 2:56:40 | 6:45 | 1.37 mi | 8:38 | 6:20 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:20 /mi
Average Pace
6:45 /mi
Slowest Pace
6:53 /mi
Segments
Time at Faster Pace
8:38
5% of race
Time at Steady Pace
2:48:02
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 268 | 251 | 3 | 322 | 302 | 6 |
| 10K | 3.10 mi | 273-5 | 257-6 | 5-2 | 274 | 258 | 6 |
| 15K | 3.11 mi | 294-21 | 277-20 | 6-1 | 322 | 302 | 6 |
| 20K | 3.11 mi | 290+4 | 273+4 | 6 | 286 | 270 | 5 |
| 25K | 3.10 mi | 277+13 | 262+11 | 6 | 230 | 218 | 4 |
| 30K | 3.11 mi | 238+39 | 224+38 | 6 | 173 | 164 | 1 |
| 35K | 3.11 mi | 218+20 | 206+18 | 5+1 | 164 | 155 | 3 |
| 40K | 3.10 mi | 184+34 | 173+33 | 3+2 | 129 | 118 | 1 |
| Finish(26.22 mi) | 1.37 mi | 176+8 | 165+8 | 3 | 102 | 90 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
322
Males
302
M50-54
6
5K→10K
3.1 - 6.2 mi
Overall
274
Males
258
M50-54
6
10K→15K
6.2 - 9.3 mi
Overall
322
Males
302
M50-54
6
15K→20K
9.3 - 12.4 mi
Overall
286
Males
270
M50-54
5
20K→25K
12.4 - 15.5 mi
Overall
230
Males
218
M50-54
4
25K→30K
15.5 - 18.6 mi
Overall
173
Males
164
M50-54
1
30K→35K
18.6 - 21.8 mi
Overall
164
Males
155
M50-54
3
35K→40K
21.8 - 24.9 mi
Overall
129
Males
118
M50-54
1
40K→Finish
24.9 - 26.2 mi
Overall
102
Males
90
M50-54
1
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
