Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:38 | 7:36 | 3.11 mi | 23:38 | 7:36 | - | |
10K | 46:45 | 7:31 | 3.10 mi | 23:07 | 7:26 | -0:10 | |
15K | 1:10:34 | 7:34 | 3.11 mi | 23:49 | 7:40 | +0:14 | |
20K | 1:37:12 | 7:49 | 3.11 mi | 26:38 | 8:34 | +0:54 | |
25K | 2:06:18 | 8:08 | 3.10 mi | 29:06 | 9:22 | +0:48 | |
30K | 2:37:55 | 8:28 | 3.11 mi | 31:37 | 10:11 | +0:49 | |
35K | 3:13:59 | 8:55 | 3.11 mi | 36:04 | 11:37 | +1:26 | |
40K | 3:57:54 | 9:34 | 3.10 mi | 43:55 | 14:08 | +2:31 | |
Finish(26.22 mi) | 4:15:44 | 9:46 | 1.37 mi | 17:50 | 13:05 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
9:46 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
1:10:34
28% of race
Time at Steady Pace
1:27:21
34% of race
Time at Slower Pace
1:37:49
38% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 687 | 603 | 99 | 834 | 715 | 114 |
| 10K | 3.10 mi | 643+44 | 567+36 | 90+9 | 644 | 569 | 90 |
| 15K | 3.11 mi | 689-46 | 600-33 | 95-5 | 834 | 715 | 114 |
| 20K | 3.11 mi | 971-282 | 823-223 | 128-33 | 2142 | 1657 | 251 |
| 25K | 3.10 mi | 1345-374 | 1103-280 | 172-44 | 3160 | 2332 | 342 |
| 30K | 3.11 mi | 1701-356 | 1346-243 | 215-43 | 3690 | 2578 | 386 |
| 35K | 3.11 mi | 2234-533 | 1713-367 | 257-42 | 4526 | 2935 | 445 |
| 40K | 3.10 mi | 3026-792 | 2201-488 | 325-68 | 5962 | 3705 | 557 |
| Finish(26.22 mi) | 1.37 mi | 3256-230 | 2328-127 | 343-18 | 6144 | 3796 | 567 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
834
Males
715
M35-39
114
5K→10K
3.1 - 6.2 mi
Overall
644
Males
569
M35-39
90
10K→15K
6.2 - 9.3 mi
Overall
834
Males
715
M35-39
114
15K→20K
9.3 - 12.4 mi
Overall
2142
Males
1657
M35-39
251
20K→25K
12.4 - 15.5 mi
Overall
3160
Males
2332
M35-39
342
25K→30K
15.5 - 18.6 mi
Overall
3690
Males
2578
M35-39
386
30K→35K
18.6 - 21.8 mi
Overall
4526
Males
2935
M35-39
445
35K→40K
21.8 - 24.9 mi
Overall
5962
Males
3705
M35-39
557
40K→Finish
24.9 - 26.2 mi
Overall
6144
Males
3796
M35-39
567
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
