Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:18 | 6:51 | 3.11 mi | 21:18 | 6:51 | - | |
10K | 42:06 | 6:47 | 3.10 mi | 20:48 | 6:42 | -0:09 | |
15K | 1:03:13 | 6:47 | 3.11 mi | 21:07 | 6:48 | +0:06 | |
20K | 1:24:18 | 6:47 | 3.11 mi | 21:05 | 6:47 | -0:01 | |
25K | 1:45:31 | 6:48 | 3.10 mi | 21:13 | 6:50 | +0:03 | |
30K | 2:09:02 | 6:55 | 3.11 mi | 23:31 | 7:34 | +0:44 | |
35K | 2:34:42 | 7:07 | 3.11 mi | 25:40 | 8:16 | +0:42 | |
40K | 3:03:39 | 7:23 | 3.10 mi | 28:57 | 9:19 | +1:03 | |
Finish(26.22 mi) | 3:14:47 | 7:26 | 1.37 mi | 11:08 | 8:10 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:42 /mi
Average Pace
7:26 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:45:31
54% of race
Time at Slower Pace
1:29:16
46% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 316 | 294 | 10 | 283 | 268 | 7 |
| 10K | 3.10 mi | 300+16 | 282+12 | 10 | 251 | 235 | 8 |
| 15K | 3.11 mi | 282+18 | 265+17 | 7+3 | 283 | 268 | 7 |
| 20K | 3.11 mi | 302-20 | 285-20 | 9-2 | 331 | 311 | 10 |
| 25K | 3.10 mi | 295+7 | 279+6 | 9 | 285 | 269 | 9 |
| 30K | 3.11 mi | 324-29 | 306-27 | 12-3 | 528 | 475 | 26 |
| 35K | 3.11 mi | 354-30 | 330-24 | 14-2 | 979 | 807 | 53 |
| 40K | 3.10 mi | 445-91 | 403-73 | 20-6 | 1882 | 1376 | 98 |
| Finish(26.22 mi) | 1.37 mi | 465-20 | 415-12 | 21-1 | 1217 | 919 | 61 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
283
Males
268
M45-49
7
5K→10K
3.1 - 6.2 mi
Overall
251
Males
235
M45-49
8
10K→15K
6.2 - 9.3 mi
Overall
283
Males
268
M45-49
7
15K→20K
9.3 - 12.4 mi
Overall
331
Males
311
M45-49
10
20K→25K
12.4 - 15.5 mi
Overall
285
Males
269
M45-49
9
25K→30K
15.5 - 18.6 mi
Overall
528
Males
475
M45-49
26
30K→35K
18.6 - 21.8 mi
Overall
979
Males
807
M45-49
53
35K→40K
21.8 - 24.9 mi
Overall
1882
Males
1376
M45-49
98
40K→Finish
24.9 - 26.2 mi
Overall
1217
Males
919
M45-49
61
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
