Serge Mfiki

Saint Paul, MN

Bib: 3763 M 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Top 7%
Gender (Male)
#0 / 4188
Top 10%
Masters (Masters Men)
#0 / 1488
Top 6%
Division (M45-49)
#0 / 320
Top 7%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:51/mi
21:18
158138
10K· 6.21 mi
6:42/mi
42:06
117126
15K· 9.32 mi
6:48/mi
1:03:13
126145
20K· 12.43 mi
6:47/mi
1:24:18
78100
25K· 15.53 mi
6:50/mi
1:45:31
118148
30K· 18.64 mi
7:34/mi
2:09:02
11898
35K· 21.75 mi
8:16/mi
2:34:42
162132
40K· 24.85 mi
9:19/mi
3:03:39
12575
Finish· 26.22 mi
8:10/mi
3:14:47
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
21:186:513.11 mi21:18
6:51
-
10K
42:066:473.10 mi20:48
6:42
-0:09
15K
1:03:136:473.11 mi21:07
6:48
+0:06
20K
1:24:186:473.11 mi21:05
6:47
-0:01
25K
1:45:316:483.10 mi21:13
6:50
+0:03
30K
2:09:026:553.11 mi23:31
7:34
+0:44
35K
2:34:427:073.11 mi25:40
8:16
+0:42
40K
3:03:397:233.10 mi28:57
9:19
+1:03
Finish(26.22 mi)
3:14:477:261.37 mi11:08
8:10
-1:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:26 /mi

Slowest Pace

9:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:45:31

54% of race

Time at Slower Pace

1:29:16

46% of race

Average Pace: 7:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi316294102832687
10K3.10 mi300+16282+12102512358
15K3.11 mi282+18265+177+32832687
20K3.11 mi302-20285-209-233131110
25K3.10 mi295+7279+692852699
30K3.11 mi324-29306-2712-352847526
35K3.11 mi354-30330-2414-297980753
40K3.10 mi445-91403-7320-61882137698
Finish(26.22 mi)1.37 mi465-20415-1221-1121791961

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
873 ft892 ft
158ft138ft
85 ft

Overall

283

Males

268

M45-49

7

5K→10K

3.1 - 6.2 mi

Top 4%
892 ft883 ft
117ft126ft
23 ft

Overall

251

Males

235

M45-49

8

10K→15K

6.2 - 9.3 mi

Top 4%
879 ft860 ft
126ft145ft
49 ft

Overall

283

Males

268

M45-49

7

15K→20K

9.3 - 12.4 mi

Top 5%
869 ft846 ft
78ft100ft
22 ft

Overall

331

Males

311

M45-49

10

20K→25K

12.4 - 15.5 mi

Top 4%
853 ft823 ft
118ft148ft
62 ft

Overall

285

Males

269

M45-49

9

25K→30K

15.5 - 18.6 mi

Top 8%
823 ft843 ft
118ft98ft
30 ft

Overall

528

Males

475

M45-49

26

30K→35K

18.6 - 21.8 mi

Top 14%
846 ft876 ft
162ft132ft
74 ft

Overall

979

Males

807

M45-49

53

35K→40K

21.8 - 24.9 mi

Top 28%
883 ft932 ft
125ft75ft
85 ft

Overall

1882

Males

1376

M45-49

98

40K→Finish

24.9 - 26.2 mi

Top 18%
925 ft912 ft
72ft85ft
46 ft

Overall

1217

Males

919

M45-49

61

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion