Kara Heer

Kings County, NY

Bib: 3754 F 35

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 20%

Gender (Female)

#0 / 2576

Top 11%

Division (F35-39)

#0 / 370

Top 16%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:52/mi

24:27

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:53/mi

48:58

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:52/mi

1:13:23

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:46/mi

1:37:32

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:20/mi

2:03:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:14/mi

2:32:05

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:59/mi

2:59:59

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:10/mi

3:31:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

6:57/mi

3:41:02

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:27	7:52	3.11 mi	24:27	7:52	-
10K	48:58	7:53	3.10 mi	24:31	7:53	+0:01
15K	1:13:23	7:52	3.11 mi	24:25	7:52	-0:01
20K	1:37:32	7:51	3.11 mi	24:09	7:46	-0:06
25K	2:03:25	7:57	3.10 mi	25:53	8:20	+0:34
30K	2:32:05	8:10	3.11 mi	28:40	9:14	+0:54
35K	2:59:59	8:17	3.11 mi	27:54	8:59	-0:15
40K	3:31:33	8:31	3.10 mi	31:34	10:10	+1:11
Finish(26.22 mi)	3:41:02	8:26	1.37 mi	9:29	6:57	-3:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:57 /mi

Average Pace

8:26 /mi

Slowest Pace

10:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:29

4% of race

Time at Steady Pace

2:03:25

56% of race

Time at Slower Pace

1:28:08

40% of race

Average Pace: 8:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	953	154	36	1015	155	35
10K	3.10 mi	1001-48	159-5	35+1	1069	176	38
15K	3.11 mi	989+12	152+7	34+1	1015	155	35
20K	3.11 mi	991-2	151+1	34	1057	162	35
25K	3.10 mi	1127-136	185-34	39-5	1499	295	60
30K	3.11 mi	1302-175	231-46	48-9	2545	634	105
35K	3.11 mi	1324-22	249-18	52-4	1715	406	71
40K	3.10 mi	1474-150	307-58	62-10	2741	854	129
Finish(26.22 mi)	1.37 mi	1375+99	285+22	60+2	311	38	8

F35-39

105

30K→35K

18.6 - 21.8 mi

Top 25%

846 ft876 ft

↑ 162ft↓ 132ft

74 ft

Overall

1715

Females

406

F35-39

35K→40K

21.8 - 24.9 mi

Top 40%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

2741

Females

854

F35-39

129

40K→Finish

24.9 - 26.2 mi

Top 5%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

311

Females

F35-39

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Kara Heer

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data