Dustin Deruyter
Spirit Lake, IA
Bib: 3753 M 24
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:59 | 6:45 | 3.11 mi | 20:59 | 6:45 | - | |
10K | 41:49 | 6:44 | 3.10 mi | 20:50 | 6:42 | -0:03 | |
15K | 1:03:01 | 6:46 | 3.11 mi | 21:12 | 6:49 | +0:07 | |
20K | 1:27:36 | 7:03 | 3.11 mi | 24:35 | 7:55 | +1:06 | |
25K | 1:48:08 | 6:58 | 3.10 mi | 20:32 | 6:37 | -1:18 | |
30K | 2:08:57 | 6:55 | 3.11 mi | 20:49 | 6:42 | +0:05 | |
35K | 2:29:49 | 6:53 | 3.11 mi | 20:52 | 6:43 | +0:01 | |
40K | 2:52:37 | 6:57 | 3.10 mi | 22:48 | 7:20 | +0:37 | |
Finish(26.22 mi) | 3:02:45 | 6:59 | 1.37 mi | 10:08 | 7:26 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
6:59 /mi
Slowest Pace
7:55 /mi
Segments
Time at Faster Pace
2:05:14
69% of race
Time at Steady Pace
32:56
18% of race
Time at Slower Pace
24:35
13% of race
Average Pace: 6:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 259 | 242 | 46 | 294 | 275 | 52 |
| 10K | 3.10 mi | 259 | 243-1 | 44+2 | 258 | 242 | 41 |
| 15K | 3.11 mi | 263-4 | 247-4 | 46-2 | 294 | 275 | 52 |
| 20K | 3.11 mi | 404-141 | 375-128 | 65-19 | 1242 | 1033 | 152 |
| 25K | 3.10 mi | 369+35 | 345+30 | 58+7 | 171 | 161 | 32 |
| 30K | 3.11 mi | 316+53 | 299+46 | 52+6 | 161 | 152 | 30 |
| 35K | 3.11 mi | 268+48 | 254+45 | 45+7 | 151 | 142 | 29 |
| 40K | 3.10 mi | 256+12 | 241+13 | 43+2 | 295 | 266 | 43 |
| Finish(26.22 mi) | 1.37 mi | 253+3 | 237+4 | 42+1 | 546 | 460 | 75 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
294
Males
275
M20-24
52
5K→10K
3.1 - 6.2 mi
Overall
258
Males
242
M20-24
41
10K→15K
6.2 - 9.3 mi
Overall
294
Males
275
M20-24
52
15K→20K
9.3 - 12.4 mi
Overall
1242
Males
1033
M20-24
152
20K→25K
12.4 - 15.5 mi
Overall
171
Males
161
M20-24
32
25K→30K
15.5 - 18.6 mi
Overall
161
Males
152
M20-24
30
30K→35K
18.6 - 21.8 mi
Overall
151
Males
142
M20-24
29
35K→40K
21.8 - 24.9 mi
Overall
295
Males
266
M20-24
43
40K→Finish
24.9 - 26.2 mi
Overall
546
Males
460
M20-24
75
Passing Analysis
No position changes recorded for this athlete.
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