Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:23 | 6:53 | 3.11 mi | 21:23 | 6:53 | - | |
10K | 42:33 | 6:51 | 3.10 mi | 21:10 | 6:49 | -0:04 | |
15K | 1:03:57 | 6:52 | 3.11 mi | 21:24 | 6:53 | +0:04 | |
20K | 1:24:55 | 6:50 | 3.11 mi | 20:58 | 6:45 | -0:08 | |
25K | 1:45:56 | 6:49 | 3.10 mi | 21:01 | 6:46 | +0:01 | |
30K | 2:07:03 | 6:49 | 3.11 mi | 21:07 | 6:48 | +0:02 | |
35K | 2:27:53 | 6:48 | 3.11 mi | 20:50 | 6:42 | -0:06 | |
40K | 2:48:28 | 6:47 | 3.10 mi | 20:35 | 6:38 | -0:04 | |
Finish(26.22 mi) | 2:57:15 | 6:46 | 1.37 mi | 8:47 | 6:26 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:26 /mi
Average Pace
6:46 /mi
Slowest Pace
6:53 /mi
Segments
Time at Faster Pace
1:11:10
40% of race
Time at Steady Pace
1:46:05
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 325 | 301 | 71 | 335 | 314 | 75 |
| 10K | 3.10 mi | 328-3 | 307-6 | 72-1 | 338 | 319 | 73 |
| 15K | 3.11 mi | 333-5 | 313-6 | 75-3 | 335 | 314 | 75 |
| 20K | 3.11 mi | 328+5 | 308+5 | 73+2 | 314 | 296 | 69 |
| 25K | 3.10 mi | 308+20 | 291+17 | 72+1 | 249 | 237 | 62 |
| 30K | 3.11 mi | 279+29 | 265+26 | 67+5 | 207 | 197 | 50 |
| 35K | 3.11 mi | 235+44 | 222+43 | 55+12 | 147 | 138 | 35 |
| 40K | 3.10 mi | 199+36 | 188+34 | 50+5 | 105 | 94 | 23 |
| Finish(26.22 mi) | 1.37 mi | 186+13 | 175+13 | 46+4 | 133 | 119 | 29 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
335
Males
314
M30-34
75
5K→10K
3.1 - 6.2 mi
Overall
338
Males
319
M30-34
73
10K→15K
6.2 - 9.3 mi
Overall
335
Males
314
M30-34
75
15K→20K
9.3 - 12.4 mi
Overall
314
Males
296
M30-34
69
20K→25K
12.4 - 15.5 mi
Overall
249
Males
237
M30-34
62
25K→30K
15.5 - 18.6 mi
Overall
207
Males
197
M30-34
50
30K→35K
18.6 - 21.8 mi
Overall
147
Males
138
M30-34
35
35K→40K
21.8 - 24.9 mi
Overall
105
Males
94
M30-34
23
40K→Finish
24.9 - 26.2 mi
Overall
133
Males
119
M30-34
29
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
