Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:47 | 7:59 | 3.11 mi | 24:47 | 7:59 | - | |
10K | 49:14 | 7:55 | 3.10 mi | 24:27 | 7:52 | -0:07 | |
15K | 1:14:00 | 7:56 | 3.11 mi | 24:46 | 7:58 | +0:06 | |
20K | 1:38:17 | 7:55 | 3.11 mi | 24:17 | 7:49 | -0:09 | |
25K | 2:03:15 | 7:56 | 3.10 mi | 24:58 | 8:02 | +0:13 | |
30K | 2:29:20 | 8:01 | 3.11 mi | 26:05 | 8:24 | +0:22 | |
35K | 2:57:41 | 8:10 | 3.11 mi | 28:21 | 9:07 | +0:43 | |
40K | 3:32:03 | 8:32 | 3.10 mi | 34:22 | 11:04 | +1:57 | |
Finish(26.22 mi) | 3:45:58 | 8:37 | 1.37 mi | 13:55 | 10:12 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:37 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:20
66% of race
Time at Slower Pace
1:16:38
34% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1156 | 953 | 205 | 1180 | 981 | 209 |
| 10K | 3.10 mi | 1062+94 | 884+69 | 187+18 | 1049 | 877 | 187 |
| 15K | 3.11 mi | 1085-23 | 905-21 | 190-3 | 1180 | 981 | 209 |
| 20K | 3.11 mi | 1099-14 | 923-18 | 198-8 | 1136 | 955 | 207 |
| 25K | 3.10 mi | 1107-8 | 925-2 | 198 | 1156 | 969 | 215 |
| 30K | 3.11 mi | 1144-37 | 956-31 | 208-10 | 1344 | 1081 | 237 |
| 35K | 3.11 mi | 1216-72 | 996-40 | 218-10 | 1906 | 1444 | 290 |
| 40K | 3.10 mi | 1501-285 | 1185-189 | 254-36 | 3656 | 2377 | 437 |
| Finish(26.22 mi) | 1.37 mi | 1605-104 | 1250-65 | 266-12 | 3759 | 2403 | 426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1180
Males
981
M30-34
209
5K→10K
3.1 - 6.2 mi
Overall
1049
Males
877
M30-34
187
10K→15K
6.2 - 9.3 mi
Overall
1180
Males
981
M30-34
209
15K→20K
9.3 - 12.4 mi
Overall
1136
Males
955
M30-34
207
20K→25K
12.4 - 15.5 mi
Overall
1156
Males
969
M30-34
215
25K→30K
15.5 - 18.6 mi
Overall
1344
Males
1081
M30-34
237
30K→35K
18.6 - 21.8 mi
Overall
1906
Males
1444
M30-34
290
35K→40K
21.8 - 24.9 mi
Overall
3656
Males
2377
M30-34
437
40K→Finish
24.9 - 26.2 mi
Overall
3759
Males
2403
M30-34
426
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
