Matthew Harren

St. Paul, MN

Bib: 3733 M 36

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 4%

Gender (Male)

#0 / 4188

Top 7%

Division (M35-39)

#0 / 618

Top 7%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:59/mi

21:41

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:38/mi

42:17

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:56/mi

1:03:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:32/mi

1:24:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:47/mi

1:45:11

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:13/mi

2:07:37

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:22/mi

2:30:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:53/mi

2:55:01

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:08/mi

3:06:06

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:41	6:59	3.11 mi	21:41	6:59	-
10K	42:17	6:48	3.10 mi	20:36	6:38	-0:21
15K	1:03:48	6:51	3.11 mi	21:31	6:56	+0:18
20K	1:24:07	6:46	3.11 mi	20:19	6:32	-0:24
25K	1:45:11	6:46	3.10 mi	21:04	6:47	+0:15
30K	2:07:37	6:51	3.11 mi	22:26	7:13	+0:26
35K	2:30:30	6:55	3.11 mi	22:53	7:22	+0:09
40K	2:55:01	7:02	3.10 mi	24:31	7:53	+0:31
Finish(26.22 mi)	3:06:06	7:06	1.37 mi	11:05	8:08	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:32 /mi

Average Pace

7:06 /mi

Slowest Pace

8:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

40:55

22% of race

Time at Steady Pace

1:26:42

47% of race

Time at Slower Pace

58:29

31% of race

Average Pace: 7:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	363	336	50	363	340	50
10K	3.10 mi	313+50	294+42	45+5	213	198	27
15K	3.11 mi	328-15	308-14	47-2	363	340	50
20K	3.11 mi	281+47	264+44	40+7	186	175	23
25K	3.10 mi	285-4	270-6	42-2	258	246	35
30K	3.11 mi	289-4	274-4	42	356	330	50
35K	3.11 mi	279+10	264+10	41+1	343	313	50
40K	3.10 mi	289-10	269-5	41	557	466	72
Finish(26.22 mi)	1.37 mi	302-13	280-11	43-2	1183	899	132

M35-39

132

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Matthew Harren

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data