Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:33 | 7:54 | 3.11 mi | 24:33 | 7:54 | - | |
10K | 49:23 | 7:57 | 3.10 mi | 24:50 | 8:00 | +0:06 | |
15K | 1:14:11 | 7:58 | 3.11 mi | 24:48 | 7:59 | -0:01 | |
20K | 1:38:15 | 7:54 | 3.11 mi | 24:04 | 7:45 | -0:14 | |
25K | 2:02:43 | 7:54 | 3.10 mi | 24:28 | 7:53 | +0:08 | |
30K | 2:27:41 | 7:55 | 3.11 mi | 24:58 | 8:02 | +0:09 | |
35K | 2:53:09 | 7:58 | 3.11 mi | 25:28 | 8:12 | +0:10 | |
40K | 3:20:05 | 8:03 | 3.10 mi | 26:56 | 8:40 | +0:28 | |
Finish(26.22 mi) | 3:31:53 | 8:05 | 1.37 mi | 11:48 | 8:39 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:05 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
2:53:09
82% of race
Time at Steady Pace
38:44
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1013 | 841 | 179 | 1200 | 996 | 213 |
| 10K | 3.10 mi | 1115-102 | 924-83 | 197-18 | 1247 | 1028 | 216 |
| 15K | 3.11 mi | 1139-24 | 947-23 | 204-7 | 1200 | 996 | 213 |
| 20K | 3.11 mi | 1088+51 | 913+34 | 195+9 | 1021 | 867 | 187 |
| 25K | 3.10 mi | 1031+57 | 872+41 | 188+7 | 955 | 811 | 175 |
| 30K | 3.11 mi | 1005+26 | 846+26 | 185+3 | 985 | 831 | 180 |
| 35K | 3.11 mi | 974+31 | 820+26 | 179+6 | 926 | 766 | 170 |
| 40K | 3.10 mi | 999-25 | 834-14 | 187-8 | 1198 | 924 | 197 |
| Finish(26.22 mi) | 1.37 mi | 1021-22 | 852-18 | 189-2 | 1790 | 1292 | 259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1200
Males
996
M30-34
213
5K→10K
3.1 - 6.2 mi
Overall
1247
Males
1028
M30-34
216
10K→15K
6.2 - 9.3 mi
Overall
1200
Males
996
M30-34
213
15K→20K
9.3 - 12.4 mi
Overall
1021
Males
867
M30-34
187
20K→25K
12.4 - 15.5 mi
Overall
955
Males
811
M30-34
175
25K→30K
15.5 - 18.6 mi
Overall
985
Males
831
M30-34
180
30K→35K
18.6 - 21.8 mi
Overall
926
Males
766
M30-34
170
35K→40K
21.8 - 24.9 mi
Overall
1198
Males
924
M30-34
197
40K→Finish
24.9 - 26.2 mi
Overall
1790
Males
1292
M30-34
259
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
