Cerissa Roman

Lake Forest, CA

Bib: 3729 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Top 47%

Gender (Female)

#0 / 2576

Top 35%

Masters (Masters Women)

#0 / 839

Top 30%

Division (F40-44)

#0 / 344

Top 37%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:37/mi

26:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:37/mi

53:30

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:06/mi

1:21:45

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:49/mi

1:49:10

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:51/mi

2:19:47

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:08/mi

2:51:16

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:19/mi

3:26:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:56/mi

4:00:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:23/mi

4:14:34

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:45	8:37	3.11 mi	26:45	8:37	-
10K	53:30	8:37	3.10 mi	26:45	8:37	0:00
15K	1:21:45	8:46	3.11 mi	28:15	9:06	+0:29
20K	1:49:10	8:47	3.11 mi	27:25	8:49	-0:17
25K	2:19:47	9:00	3.10 mi	30:37	9:51	+1:02
30K	2:51:16	9:11	3.11 mi	31:29	10:08	+0:17
35K	3:26:27	9:30	3.11 mi	35:11	11:19	+1:11
40K	4:00:24	9:40	3.10 mi	33:57	10:56	-0:23
Finish(26.22 mi)	4:14:34	9:43	1.37 mi	14:10	10:23	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

9:43 /mi

Slowest Pace

11:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:10

43% of race

Time at Steady Pace

1:02:06

24% of race

Time at Slower Pace

1:23:18

33% of race

Average Pace: 9:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	1913	420	66	3015	738	109
10K	3.10 mi	1967-54	440-20	71-5	2109	473	73
15K	3.11 mi	2305-338	534-94	80-9	3015	738	109
20K	3.11 mi	2357-52	549-15	80	2613	619	90
25K	3.10 mi	2712-355	658-109	101-21	3793	1078	147
30K	3.11 mi	2935-223	733-75	106-5	3644	1088	158
35K	3.11 mi	3157-222	839-106	121-15	4267	1473	195
40K	3.10 mi	3155+2	872-33	125-4	3526	1230	163
Finish(26.22 mi)	1.37 mi	3198-43	896-24	127-2	3981	1454	192

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Cerissa Roman

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data