Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:37 | 7:55 | 3.11 mi | 24:37 | 7:55 | - | |
10K | 49:25 | 7:57 | 3.10 mi | 24:48 | 7:59 | +0:04 | |
15K | 1:14:07 | 7:57 | 3.11 mi | 24:42 | 7:57 | -0:02 | |
20K | 1:38:11 | 7:54 | 3.11 mi | 24:04 | 7:45 | -0:12 | |
25K | 2:02:59 | 7:55 | 3.10 mi | 24:48 | 7:59 | +0:14 | |
30K | 2:27:42 | 7:55 | 3.11 mi | 24:43 | 7:57 | -0:02 | |
35K | 2:52:14 | 7:55 | 3.11 mi | 24:32 | 7:54 | -0:03 | |
40K | 3:16:22 | 7:54 | 3.10 mi | 24:08 | 7:46 | -0:08 | |
Finish(26.22 mi) | 3:26:38 | 7:53 | 1.37 mi | 10:16 | 7:32 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:53 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
1:23:00
40% of race
Time at Steady Pace
2:03:38
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1053 | 872 | 182 | 1116 | 929 | 202 |
| 10K | 3.10 mi | 1132-79 | 938-66 | 200-18 | 1228 | 1011 | 212 |
| 15K | 3.11 mi | 1113+19 | 925+13 | 194+6 | 1116 | 929 | 202 |
| 20K | 3.11 mi | 1068+45 | 897+28 | 193+1 | 1019 | 865 | 186 |
| 25K | 3.10 mi | 1062+6 | 892+5 | 193 | 1053 | 889 | 195 |
| 30K | 3.11 mi | 1006+56 | 847+45 | 186+7 | 882 | 750 | 169 |
| 35K | 3.11 mi | 930+76 | 785+62 | 173+13 | 650 | 551 | 121 |
| 40K | 3.10 mi | 835+95 | 708+77 | 154+19 | 494 | 420 | 94 |
| Finish(26.22 mi) | 1.37 mi | 802+33 | 679+29 | 149+5 | 618 | 509 | 114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1116
Males
929
M30-34
202
5K→10K
3.1 - 6.2 mi
Overall
1228
Males
1011
M30-34
212
10K→15K
6.2 - 9.3 mi
Overall
1116
Males
929
M30-34
202
15K→20K
9.3 - 12.4 mi
Overall
1019
Males
865
M30-34
186
20K→25K
12.4 - 15.5 mi
Overall
1053
Males
889
M30-34
195
25K→30K
15.5 - 18.6 mi
Overall
882
Males
750
M30-34
169
30K→35K
18.6 - 21.8 mi
Overall
650
Males
551
M30-34
121
35K→40K
21.8 - 24.9 mi
Overall
494
Males
420
M30-34
94
40K→Finish
24.9 - 26.2 mi
Overall
618
Males
509
M30-34
114
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
