Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:33 | 6:56 | 3.11 mi | 21:33 | 6:56 | - | |
10K | 43:30 | 7:00 | 3.10 mi | 21:57 | 7:04 | +0:08 | |
15K | 1:06:00 | 7:05 | 3.11 mi | 22:30 | 7:15 | +0:11 | |
20K | 1:28:38 | 7:08 | 3.11 mi | 22:38 | 7:17 | +0:02 | |
25K | 1:52:43 | 7:15 | 3.10 mi | 24:05 | 7:45 | +0:28 | |
30K | 2:17:02 | 7:21 | 3.11 mi | 24:19 | 7:50 | +0:05 | |
35K | 2:42:52 | 7:29 | 3.11 mi | 25:50 | 8:19 | +0:29 | |
40K | 3:07:51 | 7:33 | 3.10 mi | 24:59 | 8:02 | -0:17 | |
Finish(26.22 mi) | 3:17:20 | 7:32 | 1.37 mi | 9:29 | 6:57 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:32 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
1:38:07
50% of race
Time at Steady Pace
1:13:23
37% of race
Time at Slower Pace
25:50
13% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 347 | 321 | 88 | 495 | 450 | 125 |
| 10K | 3.10 mi | 385-38 | 356-35 | 99-11 | 432 | 394 | 113 |
| 15K | 3.11 mi | 418-33 | 383-27 | 108-9 | 495 | 450 | 125 |
| 20K | 3.11 mi | 441-23 | 401-18 | 115-7 | 573 | 518 | 140 |
| 25K | 3.10 mi | 497-56 | 453-52 | 119-4 | 832 | 716 | 177 |
| 30K | 3.11 mi | 522-25 | 473-20 | 124-5 | 756 | 652 | 164 |
| 35K | 3.11 mi | 552-30 | 496-23 | 126-2 | 1025 | 842 | 200 |
| 40K | 3.10 mi | 545+7 | 480+16 | 124+2 | 652 | 538 | 130 |
| Finish(26.22 mi) | 1.37 mi | 526+19 | 465+15 | 122+2 | 307 | 269 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
495
Males
450
M25-29
125
5K→10K
3.1 - 6.2 mi
Overall
432
Males
394
M25-29
113
10K→15K
6.2 - 9.3 mi
Overall
495
Males
450
M25-29
125
15K→20K
9.3 - 12.4 mi
Overall
573
Males
518
M25-29
140
20K→25K
12.4 - 15.5 mi
Overall
832
Males
716
M25-29
177
25K→30K
15.5 - 18.6 mi
Overall
756
Males
652
M25-29
164
30K→35K
18.6 - 21.8 mi
Overall
1025
Males
842
M25-29
200
35K→40K
21.8 - 24.9 mi
Overall
652
Males
538
M25-29
130
40K→Finish
24.9 - 26.2 mi
Overall
307
Males
269
M25-29
73
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
