Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:52 | 3.11 mi | 27:34 | 8:52 | - | |
10K | 54:13 | 8:44 | 3.10 mi | 26:39 | 8:35 | -0:17 | |
15K | 1:20:31 | 8:38 | 3.11 mi | 26:18 | 8:28 | -0:07 | |
20K | 1:46:38 | 8:35 | 3.11 mi | 26:07 | 8:24 | -0:04 | |
25K | 2:13:15 | 8:35 | 3.10 mi | 26:37 | 8:34 | +0:10 | |
30K | 2:40:44 | 8:37 | 3.11 mi | 27:29 | 8:51 | +0:17 | |
35K | 3:11:24 | 8:48 | 3.11 mi | 30:40 | 9:52 | +1:01 | |
40K | 3:45:07 | 9:03 | 3.10 mi | 33:43 | 10:51 | +0:59 | |
Finish(26.22 mi) | 3:58:24 | 9:06 | 1.37 mi | 13:17 | 9:44 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:06 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
26:07
11% of race
Time at Steady Pace
2:14:37
56% of race
Time at Slower Pace
1:17:40
33% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2328 | 1777 | 381 | 1815 | 1431 | 325 |
| 10K | 3.10 mi | 2208+120 | 1700+77 | 371+10 | 2045 | 1590 | 350 |
| 15K | 3.11 mi | 2026+182 | 1568+132 | 350+21 | 1815 | 1431 | 325 |
| 20K | 3.11 mi | 1961+65 | 1516+52 | 345+5 | 1859 | 1461 | 336 |
| 25K | 3.10 mi | 1934+27 | 1501+15 | 339+6 | 1816 | 1426 | 328 |
| 30K | 3.11 mi | 1900+34 | 1483+18 | 336+3 | 1921 | 1485 | 340 |
| 35K | 3.11 mi | 2063-163 | 1600-117 | 363-27 | 2760 | 1972 | 423 |
| 40K | 3.10 mi | 2305-242 | 1746-146 | 379-16 | 3442 | 2248 | 473 |
| Finish(26.22 mi) | 1.37 mi | 2356-51 | 1771-25 | 394-15 | 3220 | 2098 | 452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1815
Males
1431
M25-29
325
5K→10K
3.1 - 6.2 mi
Overall
2045
Males
1590
M25-29
350
10K→15K
6.2 - 9.3 mi
Overall
1815
Males
1431
M25-29
325
15K→20K
9.3 - 12.4 mi
Overall
1859
Males
1461
M25-29
336
20K→25K
12.4 - 15.5 mi
Overall
1816
Males
1426
M25-29
328
25K→30K
15.5 - 18.6 mi
Overall
1921
Males
1485
M25-29
340
30K→35K
18.6 - 21.8 mi
Overall
2760
Males
1972
M25-29
423
35K→40K
21.8 - 24.9 mi
Overall
3442
Males
2248
M25-29
473
40K→Finish
24.9 - 26.2 mi
Overall
3220
Males
2098
M25-29
452
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
