Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:05 | 6:47 | 3.11 mi | 21:05 | 6:47 | - | |
10K | 41:24 | 6:40 | 3.10 mi | 20:19 | 6:32 | -0:15 | |
15K | 1:01:32 | 6:36 | 3.11 mi | 20:08 | 6:29 | -0:03 | |
20K | 1:21:15 | 6:32 | 3.11 mi | 19:43 | 6:21 | -0:08 | |
25K | 1:41:30 | 6:32 | 3.10 mi | 20:15 | 6:31 | +0:10 | |
30K | 2:01:36 | 6:31 | 3.11 mi | 20:06 | 6:28 | -0:03 | |
35K | 2:21:58 | 6:32 | 3.11 mi | 20:22 | 6:33 | +0:05 | |
40K | 2:43:17 | 6:34 | 3.10 mi | 21:19 | 6:52 | +0:19 | |
Finish(26.22 mi) | 2:52:45 | 6:36 | 1.37 mi | 9:28 | 6:56 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:21 /mi
Average Pace
6:36 /mi
Slowest Pace
6:56 /mi
Segments
Time at Faster Pace
2:00:53
70% of race
Time at Steady Pace
51:52
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 294 | 276 | 24 | 128 | 118 | 8 |
| 10K | 3.10 mi | 210+84 | 195+81 | 15+9 | 164 | 150 | 11 |
| 15K | 3.11 mi | 174+36 | 160+35 | 13+2 | 128 | 118 | 8 |
| 20K | 3.11 mi | 152+22 | 140+20 | 11+2 | 115 | 106 | 7 |
| 25K | 3.10 mi | 146+6 | 135+5 | 11 | 139 | 129 | 11 |
| 30K | 3.11 mi | 131+15 | 122+13 | 9+2 | 96 | 88 | 4 |
| 35K | 3.11 mi | 119+12 | 110+12 | 9 | 105 | 96 | 7 |
| 40K | 3.10 mi | 124-5 | 115-5 | 10-1 | 159 | 148 | 11 |
| Finish(26.22 mi) | 1.37 mi | 127-3 | 118-3 | 9+1 | 298 | 263 | 28 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
128
Males
118
M40-44
8
5K→10K
3.1 - 6.2 mi
Overall
164
Males
150
M40-44
11
10K→15K
6.2 - 9.3 mi
Overall
128
Males
118
M40-44
8
15K→20K
9.3 - 12.4 mi
Overall
115
Males
106
M40-44
7
20K→25K
12.4 - 15.5 mi
Overall
139
Males
129
M40-44
11
25K→30K
15.5 - 18.6 mi
Overall
96
Males
88
M40-44
4
30K→35K
18.6 - 21.8 mi
Overall
105
Males
96
M40-44
7
35K→40K
21.8 - 24.9 mi
Overall
159
Males
148
M40-44
11
40K→Finish
24.9 - 26.2 mi
Overall
298
Males
263
M40-44
28
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
