Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:50 | 7:40 | 3.11 mi | 23:50 | 7:40 | - | |
10K | 47:18 | 7:37 | 3.10 mi | 23:28 | 7:33 | -0:07 | |
15K | 1:11:02 | 7:37 | 3.11 mi | 23:44 | 7:38 | +0:05 | |
20K | 1:34:21 | 7:36 | 3.11 mi | 23:19 | 7:30 | -0:08 | |
25K | 1:57:59 | 7:36 | 3.10 mi | 23:38 | 7:36 | +0:06 | |
30K | 2:21:42 | 7:36 | 3.11 mi | 23:43 | 7:38 | +0:02 | |
35K | 2:46:09 | 7:38 | 3.11 mi | 24:27 | 7:52 | +0:14 | |
40K | 3:13:04 | 7:46 | 3.10 mi | 26:55 | 8:40 | +0:48 | |
Finish(26.22 mi) | 3:24:43 | 7:49 | 1.37 mi | 11:39 | 8:32 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:49 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
2:46:09
81% of race
Time at Steady Pace
38:34
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 752 | 647 | 153 | 792 | 682 | 172 |
| 10K | 3.10 mi | 761-9 | 650-3 | 161-8 | 724 | 624 | 160 |
| 15K | 3.11 mi | 769-8 | 657-7 | 164-3 | 792 | 682 | 172 |
| 20K | 3.11 mi | 758+11 | 654+3 | 163+1 | 730 | 642 | 164 |
| 25K | 3.10 mi | 738+20 | 640+14 | 160+3 | 701 | 614 | 153 |
| 30K | 3.11 mi | 691+47 | 603+37 | 155+5 | 585 | 516 | 139 |
| 35K | 3.11 mi | 667+24 | 581+22 | 147+8 | 628 | 533 | 138 |
| 40K | 3.10 mi | 703-36 | 607-26 | 149-2 | 1191 | 920 | 212 |
| Finish(26.22 mi) | 1.37 mi | 730-27 | 624-17 | 149 | 1662 | 1210 | 287 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
792
Males
682
M25-29
172
5K→10K
3.1 - 6.2 mi
Overall
724
Males
624
M25-29
160
10K→15K
6.2 - 9.3 mi
Overall
792
Males
682
M25-29
172
15K→20K
9.3 - 12.4 mi
Overall
730
Males
642
M25-29
164
20K→25K
12.4 - 15.5 mi
Overall
701
Males
614
M25-29
153
25K→30K
15.5 - 18.6 mi
Overall
585
Males
516
M25-29
139
30K→35K
18.6 - 21.8 mi
Overall
628
Males
533
M25-29
138
35K→40K
21.8 - 24.9 mi
Overall
1191
Males
920
M25-29
212
40K→Finish
24.9 - 26.2 mi
Overall
1662
Males
1210
M25-29
287
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
