Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:13 | 8:07 | 3.11 mi | 25:13 | 8:07 | - | |
10K | 49:19 | 7:56 | 3.10 mi | 24:06 | 7:45 | -0:22 | |
15K | 1:13:28 | 7:53 | 3.11 mi | 24:09 | 7:46 | +0:01 | |
20K | 1:36:59 | 7:48 | 3.11 mi | 23:31 | 7:34 | -0:12 | |
25K | 2:01:12 | 7:48 | 3.10 mi | 24:13 | 7:48 | +0:14 | |
30K | 2:27:50 | 7:56 | 3.11 mi | 26:38 | 8:34 | +0:46 | |
35K | 2:57:35 | 8:10 | 3.11 mi | 29:45 | 9:35 | +1:01 | |
40K | 3:29:46 | 8:26 | 3.10 mi | 32:11 | 10:22 | +0:47 | |
Finish(26.22 mi) | 3:44:01 | 8:33 | 1.37 mi | 14:15 | 10:27 | +0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
8:33 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
23:31
10% of race
Time at Steady Pace
2:04:19
55% of race
Time at Slower Pace
1:16:11
34% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1315 | 1069 | 39 | 931 | 795 | 25 |
| 10K | 3.10 mi | 1088+227 | 903+166 | 28+11 | 932 | 784 | 25 |
| 15K | 3.11 mi | 997+91 | 841+62 | 25+3 | 931 | 795 | 25 |
| 20K | 3.11 mi | 955+42 | 810+31 | 25 | 830 | 720 | 23 |
| 25K | 3.10 mi | 935+20 | 797+13 | 25 | 881 | 751 | 23 |
| 30K | 3.11 mi | 1018-83 | 858-61 | 25 | 1531 | 1211 | 40 |
| 35K | 3.11 mi | 1212-194 | 992-134 | 30-5 | 2461 | 1804 | 79 |
| 40K | 3.10 mi | 1396-184 | 1108-116 | 37-7 | 2945 | 1991 | 95 |
| Finish(26.22 mi) | 1.37 mi | 1495-99 | 1177-69 | 42-5 | 4053 | 2555 | 118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
931
Males
795
M50-54
25
5K→10K
3.1 - 6.2 mi
Overall
932
Males
784
M50-54
25
10K→15K
6.2 - 9.3 mi
Overall
931
Males
795
M50-54
25
15K→20K
9.3 - 12.4 mi
Overall
830
Males
720
M50-54
23
20K→25K
12.4 - 15.5 mi
Overall
881
Males
751
M50-54
23
25K→30K
15.5 - 18.6 mi
Overall
1531
Males
1211
M50-54
40
30K→35K
18.6 - 21.8 mi
Overall
2461
Males
1804
M50-54
79
35K→40K
21.8 - 24.9 mi
Overall
2945
Males
1991
M50-54
95
40K→Finish
24.9 - 26.2 mi
Overall
4053
Males
2555
M50-54
118
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
