Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:30 | 7:34 | 3.11 mi | 23:30 | 7:34 | - | |
10K | 46:50 | 7:32 | 3.10 mi | 23:20 | 7:31 | -0:03 | |
15K | 1:10:07 | 7:31 | 3.11 mi | 23:17 | 7:30 | -0:01 | |
20K | 1:32:59 | 7:29 | 3.11 mi | 22:52 | 7:22 | -0:08 | |
25K | 1:56:00 | 7:28 | 3.10 mi | 23:01 | 7:25 | +0:03 | |
30K | 2:19:38 | 7:29 | 3.11 mi | 23:38 | 7:36 | +0:11 | |
35K | 2:43:16 | 7:30 | 3.11 mi | 23:38 | 7:36 | 0:00 | |
40K | 3:07:14 | 7:32 | 3.10 mi | 23:58 | 7:43 | +0:07 | |
Finish(26.22 mi) | 3:17:12 | 7:32 | 1.37 mi | 9:58 | 7:18 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:32 /mi
Slowest Pace
7:43 /mi
Segments
Time at Faster Pace
2:53:14
88% of race
Time at Steady Pace
23:58
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 630 | 558 | 90 | 629 | 558 | 92 |
| 10K | 3.10 mi | 654-24 | 575-17 | 93-3 | 691 | 602 | 95 |
| 15K | 3.11 mi | 644+10 | 567+8 | 91+2 | 629 | 558 | 92 |
| 20K | 3.11 mi | 633+11 | 561+6 | 91 | 622 | 558 | 84 |
| 25K | 3.10 mi | 609+24 | 543+18 | 86+5 | 549 | 497 | 76 |
| 30K | 3.11 mi | 594+15 | 531+12 | 81+5 | 558 | 496 | 75 |
| 35K | 3.11 mi | 563+31 | 506+25 | 76+5 | 458 | 407 | 64 |
| 40K | 3.10 mi | 529+34 | 467+39 | 73+3 | 458 | 387 | 60 |
| Finish(26.22 mi) | 1.37 mi | 520+9 | 459+8 | 72+1 | 478 | 404 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
629
Males
558
M35-39
92
5K→10K
3.1 - 6.2 mi
Overall
691
Males
602
M35-39
95
10K→15K
6.2 - 9.3 mi
Overall
629
Males
558
M35-39
92
15K→20K
9.3 - 12.4 mi
Overall
622
Males
558
M35-39
84
20K→25K
12.4 - 15.5 mi
Overall
549
Males
497
M35-39
76
25K→30K
15.5 - 18.6 mi
Overall
558
Males
496
M35-39
75
30K→35K
18.6 - 21.8 mi
Overall
458
Males
407
M35-39
64
35K→40K
21.8 - 24.9 mi
Overall
458
Males
387
M35-39
60
40K→Finish
24.9 - 26.2 mi
Overall
478
Males
404
M35-39
59
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
