Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:00 | 6:07 | 3.11 mi | 19:00 | 6:07 | - | |
10K | 37:31 | 6:02 | 3.10 mi | 18:31 | 5:58 | -0:09 | |
15K | 56:16 | 6:02 | 3.11 mi | 18:45 | 6:02 | +0:04 | |
20K | 1:14:52 | 6:01 | 3.11 mi | 18:36 | 5:59 | -0:03 | |
25K | 1:35:22 | 6:08 | 3.10 mi | 20:30 | 6:36 | +0:37 | |
30K | 1:55:53 | 6:13 | 3.11 mi | 20:31 | 6:36 | 0:00 | |
35K | 2:21:57 | 6:32 | 3.11 mi | 26:04 | 8:23 | +1:47 | |
40K | 2:54:45 | 7:02 | 3.10 mi | 32:48 | 10:33 | +2:10 | |
Finish(26.22 mi) | 3:05:16 | 7:04 | 1.37 mi | 10:31 | 7:43 | -2:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:58 /mi
Average Pace
7:04 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:55:53
63% of race
Time at Slower Pace
1:09:23
37% of race
Average Pace: 7:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57 | 50 | 14 | 55 | 49 | 17 |
| 10K | 3.10 mi | 57 | 50 | 14 | 54 | 47 | 14 |
| 15K | 3.11 mi | 56+1 | 49+1 | 15-1 | 55 | 49 | 17 |
| 20K | 3.11 mi | 56 | 49 | 15 | 56 | 49 | 15 |
| 25K | 3.10 mi | 66-10 | 59-10 | 16-1 | 167 | 157 | 30 |
| 30K | 3.11 mi | 68-2 | 61-2 | 15+1 | 131 | 123 | 24 |
| 35K | 3.11 mi | 118-50 | 109-48 | 21-6 | 1080 | 881 | 127 |
| 40K | 3.10 mi | 284-166 | 264-155 | 45-24 | 3147 | 2094 | 276 |
| Finish(26.22 mi) | 1.37 mi | 289-5 | 267-3 | 45 | 755 | 604 | 94 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55
Males
49
M20-24
17
5K→10K
3.1 - 6.2 mi
Overall
54
Males
47
M20-24
14
10K→15K
6.2 - 9.3 mi
Overall
55
Males
49
M20-24
17
15K→20K
9.3 - 12.4 mi
Overall
56
Males
49
M20-24
15
20K→25K
12.4 - 15.5 mi
Overall
167
Males
157
M20-24
30
25K→30K
15.5 - 18.6 mi
Overall
131
Males
123
M20-24
24
30K→35K
18.6 - 21.8 mi
Overall
1080
Males
881
M20-24
127
35K→40K
21.8 - 24.9 mi
Overall
3147
Males
2094
M20-24
276
40K→Finish
24.9 - 26.2 mi
Overall
755
Males
604
M20-24
94
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
