Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:53 | 8:01 | 3.11 mi | 24:53 | 8:01 | - | |
10K | 49:27 | 7:57 | 3.10 mi | 24:34 | 7:54 | -0:07 | |
15K | 1:13:55 | 7:56 | 3.11 mi | 24:28 | 7:53 | -0:01 | |
20K | 1:38:36 | 7:56 | 3.11 mi | 24:41 | 7:57 | +0:04 | |
25K | 2:03:28 | 7:57 | 3.10 mi | 24:52 | 8:00 | +0:03 | |
30K | 2:28:42 | 7:59 | 3.11 mi | 25:14 | 8:07 | +0:07 | |
35K | 2:55:09 | 8:03 | 3.11 mi | 26:27 | 8:31 | +0:24 | |
40K | 3:22:17 | 8:08 | 3.10 mi | 27:08 | 8:44 | +0:13 | |
Finish(26.22 mi) | 3:34:18 | 8:11 | 1.37 mi | 12:01 | 8:49 | +0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:11 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
2:55:09
82% of race
Time at Steady Pace
39:09
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1192 | 981 | 222 | 1025 | 865 | 215 |
| 10K | 3.10 mi | 1144+48 | 946+35 | 222 | 1089 | 908 | 218 |
| 15K | 3.11 mi | 1059+85 | 884+62 | 214+8 | 1025 | 865 | 215 |
| 20K | 3.11 mi | 1147-88 | 951-67 | 226-12 | 1281 | 1060 | 246 |
| 25K | 3.10 mi | 1132+15 | 945+6 | 225+1 | 1092 | 917 | 216 |
| 30K | 3.11 mi | 1109+23 | 927+18 | 218+7 | 1076 | 902 | 213 |
| 35K | 3.11 mi | 1088+21 | 909+18 | 214+4 | 1206 | 971 | 226 |
| 40K | 3.10 mi | 1090-2 | 903+6 | 216-2 | 1271 | 976 | 220 |
| Finish(26.22 mi) | 1.37 mi | 1118-28 | 919-16 | 218-2 | 2020 | 1438 | 339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1025
Males
865
M25-29
215
5K→10K
3.1 - 6.2 mi
Overall
1089
Males
908
M25-29
218
10K→15K
6.2 - 9.3 mi
Overall
1025
Males
865
M25-29
215
15K→20K
9.3 - 12.4 mi
Overall
1281
Males
1060
M25-29
246
20K→25K
12.4 - 15.5 mi
Overall
1092
Males
917
M25-29
216
25K→30K
15.5 - 18.6 mi
Overall
1076
Males
902
M25-29
213
30K→35K
18.6 - 21.8 mi
Overall
1206
Males
971
M25-29
226
35K→40K
21.8 - 24.9 mi
Overall
1271
Males
976
M25-29
220
40K→Finish
24.9 - 26.2 mi
Overall
2020
Males
1438
M25-29
339
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
